ส้มตำแตงกวา – สูตรชั่งน้ำหนัก

ชื่อแหล่งข้อมูลและหมายเหตุทางเทคนิคแสดงตามต้นฉบับ

แหล่งข้อมูลคาร์โบไฮเดรต

• KURKKU · THL Fineli Release20 CC BY4.0
• TOMAATTI · THL Fineli Release20 CC BY4.0
• Bean, green, fresh, boiled, drained · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Nut, peanut, without skin, roasted, with oil, unsalted · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Garlic, peeled, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Chilli (chili), green, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Juice, lime · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Sauce, fish, commercial · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Foodin Erytritoli, Luomu 200 g · Foodin product-label factual nutrient declaration; product reference only, not an open-database licence

แหล่งข้อมูลค่า GI และการคำนวณ

• Published assignment for low-carbohydrate vegetables, not measured food GI · GK80 PUBLISHED_IMPUTATION: Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock.. Recipe-specific applicability: Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI. (ต่ำ)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Whole peanuts, preparation unspecified; explicit analogy to roasted peanuts · GK80 HUMAN_GI: Small sample; preparation/roast unspecified; LOW applied whole-food analogy, not direct recipe GI. SEM6 is not a biological recipe range. No second glucose conversion.. Recipe-specific applicability: Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit WHOLE_PEANUT identity. Human food comparator used as LOW applied analogy; food/preparation limitations preserved. (ต่ำ)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Named foods with <=5 g available CHO/100 g · GK80 PUBLISHED_IMPUTATION: Published low-carbohydrate default50, applied only to reviewed named compositions <=5 g available CHO/100g. This cutoff is a project rule, not a validated scientific threshold. Explicit AFCD commercial soy sauce and AFCD tahini plus complete Maille Dijon label are allowed, not all brands or pastes. No flour/sugar/honey/syrup or composition-unknown food.. Recipe-specific applicability: Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit CITRUS_JUICE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit FISH_SAUCE identity. Published GI coding plus project scope, not human-measured ingredient GI. (ต่ำ)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION