หมูปิ้งแบบกระทะ – ปรุงและกินน้ำหมักทั้งหมด

ชื่อแหล่งข้อมูลและหมายเหตุทางเทคนิคแสดงตามต้นฉบับ

แหล่งข้อมูลคาร์โบไฮเดรต

• KASSLERPIHVI/-PAISTI, RAAKA · THL Fineli Release20 CC BY4.0
• Coconut, milk, canned, regular fat · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Sauce, fish, commercial · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Sauce, soy, commercial · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Garlic, peeled, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Coriander, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Pepper, black, ground · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Foodin Erytritoli, Luomu 200 g · Foodin product-label factual nutrient declaration; product reference only, not an open-database licence
• RYPSIÖLJY · THL Fineli Release20 CC BY4.0
• KURKKU · THL Fineli Release20 CC BY4.0
• Lime, peeled, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia

แหล่งข้อมูลค่า GI และการคำนวณ

• Named foods with <=5 g available CHO/100 g · GK80 PUBLISHED_IMPUTATION: Published low-carbohydrate default50, applied only to reviewed named compositions <=5 g available CHO/100g. This cutoff is a project rule, not a validated scientific threshold. Explicit AFCD commercial soy sauce and AFCD tahini plus complete Maille Dijon label are allowed, not all brands or pastes. No flour/sugar/honey/syrup or composition-unknown food.. Recipe-specific applicability: Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit COCONUT_MILK identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit FISH_SAUCE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit SOY_SAUCE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit CITRUS_FRUIT identity. Published GI coding plus project scope, not human-measured ingredient GI. (ต่ำ)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Published assignment for low-carbohydrate vegetables, not measured food GI · GK80 PUBLISHED_IMPUTATION: Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock.. Recipe-specific applicability: Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI. (ต่ำ)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Fixed weighed culinary ground spice, seed or vanilla extract · GK80 PUBLISHED_IMPUTATION: Own project extension of coding default, not measured food GI or directly published Schakel scope. Full composition and consumed grams mandatory; <=0.5 g CHO each and <=1 g aggregate per serving. Includes named vanilla extract, dried herbs and whole seed garnish. Excludes flour, baking powder, bulk paste, sugar, unknown extraction and sticks/pods. No biological error bound. USDA total-carbohydrate minus fibre is a disclosed available-CHO proxy; endogenous polyols unquantified, not asserted zero. This additional proxy use awaits owner method approval.. Recipe-specific applicability: Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit GROUND_SPICE identity. Published GI coding plus project scope, not human-measured ingredient GI. (ต่ำ)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION