Main courses
Moo ping – pan-cooked with all marinade
Moo ping – pan-cooked with all marinade.
Servings in this printout: 4
Ingredients
- 700 g raw pork neck
- 100 g regular-fat canned coconut milk
- 30 g fish sauce, generic AFCD composition proxy
- 15 g ordinary soy sauce, generic AFCD composition proxy
- 7 g peeled fresh garlic
- 6 g coriander stems, whole-herb composition proxy
- 2 g ground black pepper
- 4 g Foodin erythritol
- 13.5 g rapeseed oil
- 200 g edible cucumber after removing the seed core
- 60 g peeled lime flesh and all its juice
- salt to taste
Method
- Weigh all listed edible ingredients. Do not add unlisted oil or side dishes.
- Mix coconut milk, fish sauce, soy sauce, garlic, coriander stems, black pepper and erythritol. Marinate the pork for 30 min. This version explicitly uses black pepper.
- Pan-cook in the rapeseed oil. Add all marinade and cook both meat and marinade that touched raw meat thoroughly. Do not drain any marinade or estimate grill losses.
- Serve with 200 g cucumber and 60 g peeled lime flesh and juice. Consume every listed edible part and divide into four portions.
- Cook every part that contains raw animal ingredients thoroughly. Consume all ingredients and pan juices. Raw ingredient composition is a nutrient-retention proxy; unmeasured losses are not deducted.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 2.16 g
- Total carbohydrates (incl. fibre and polyols)
- 4.81 g
- Protein
- 33.14 g
- Fat
- 33.56 g
- Modeled GL estimate
- about <1 / serving
low GL
Confidence · Low Some values or assumptions in the calculation are uncertain.
The estimate combines ingredient carbohydrate and GI data with modeled assumptions.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- Value used in the model
All available carbohydrate is included, with no small portions omitted. This is a modeled ingredient estimate, not a measured meal response. Biological uncertainty has not been quantified.
Research sources and technical details
Source names and technical notes appear in their original form.
Carbohydrate data sources
- KASSLERPIHVI/-PAISTI, RAAKA · THL Fineli Release20 CC BY4.0
- Coconut, milk, canned, regular fat · FSANZ AFCD Release3 CC BY-SA3.0 Australia
- Sauce, fish, commercial · FSANZ AFCD Release3 CC BY-SA3.0 Australia
- Sauce, soy, commercial · FSANZ AFCD Release3 CC BY-SA3.0 Australia
- Garlic, peeled, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
- Coriander, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
- Pepper, black, ground · FSANZ AFCD Release3 CC BY-SA3.0 Australia
- Foodin Erytritoli, Luomu 200 g · Foodin product-label factual nutrient declaration; product reference only, not an open-database licence
- RYPSIÖLJY · THL Fineli Release20 CC BY4.0
- KURKKU · THL Fineli Release20 CC BY4.0
- Lime, peeled, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
GI and calculation sources
- Named foods with <=5 g available CHO/100 g · GK80 PUBLISHED_IMPUTATION: Published low-carbohydrate default50, applied only to reviewed named compositions <=5 g available CHO/100g. This cutoff is a project rule, not a validated scientific threshold. Explicit AFCD commercial soy sauce and AFCD tahini plus complete Maille Dijon label are allowed, not all brands or pastes. No flour/sugar/honey/syrup or composition-unknown food.. Recipe-specific applicability: Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit COCONUT_MILK identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit FISH_SAUCE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit SOY_SAUCE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit CITRUS_FRUIT identity. Published GI coding plus project scope, not human-measured ingredient GI. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- Published assignment for low-carbohydrate vegetables, not measured food GI · GK80 PUBLISHED_IMPUTATION: Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock.. Recipe-specific applicability: Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI.; Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit NONSTARCHY_VEGETABLE identity. Published GI coding plus project scope, not human-measured ingredient GI. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- Fixed weighed culinary ground spice, seed or vanilla extract · GK80 PUBLISHED_IMPUTATION: Own project extension of coding default, not measured food GI or directly published Schakel scope. Full composition and consumed grams mandatory; <=0.5 g CHO each and <=1 g aggregate per serving. Includes named vanilla extract, dried herbs and whole seed garnish. Excludes flour, baking powder, bulk paste, sugar, unknown extraction and sticks/pods. No biological error bound. USDA total-carbohydrate minus fibre is a disclosed available-CHO proxy; endogenous polyols unquantified, not asserted zero. This additional proxy use awaits owner method approval.. Recipe-specific applicability: Named weighed edible input; all listed portions consumed; raw-input nutrient retention proxy, not measured cooked-food retention. Explicit GROUND_SPICE identity. Published GI coding plus project scope, not human-measured ingredient GI. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Notes
The GL is a modeled ingredient-sum estimate with low confidence, not a measured meal response. All available carbohydrate is included; no biological uncertainty interval is known. The photograph illustrates serving only; unlisted side dishes are excluded from the nutrition and GL estimates.
This is a pan-cooked version with all marinade consumed, not a drained grilled version. Consume all peeled lime flesh and juice. Coriander stems and sauces use named generic composition proxies. The photograph shows skewers rather than this exact pan preparation.