ข้าวผัดหยางโจว — ใช้ข้าวหุงใหม่ร้อน

ชื่อแหล่งข้อมูลและหมายเหตุทางเทคนิคแสดงตามต้นฉบับ

แหล่งข้อมูลคาร์โบไฮเดรต

• RIISI, PITKÄJYVÄINEN, KEITETTY, SUOLATON · THL Fineli Release20, CC BY4.0
• KANANMUNA, KUORETON · THL Fineli Release20, CC BY4.0
• Prawn, flesh, raw (green) · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Pea, green, frozen, boiled, drained · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• KOKOLIHALEIKKELE, KEITTOKINKKU, RASVAA 3 % · THL Fineli Release20, CC BY4.0
• RUOKAÖLJY KESKIARVO, 87 % RYPSI- 8 % AURINGONKUKKA- JA 5% OLIIVIÖLJY · THL Fineli Release20, CC BY4.0
• Sauce, soy, commercial · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Onion, spring, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia

แหล่งข้อมูลค่า GI และการคำนวณ

• jasmine rice · GK80 HUMAN_GI: European cohort selected consistently, not pooled with Chinese cohort. Other cohort means and CIs are not food-preparation bounds. Brown sugar is only an applied sucrose-dominant analogy.. Recipe-specific applicability: Explicit RICE food ID F30346 in the named cooking version; named human food/preparation comparator used as LOW ingredient analogy; no measured meal response. (ต่ำ)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Named foods with <=5 g available CHO/100 g · GK80 PUBLISHED_IMPUTATION: Published low-carbohydrate default50, applied only to reviewed named compositions <=5 g available CHO/100g. This cutoff is a project rule, not a validated scientific threshold. Explicit AFCD commercial soy sauce and AFCD tahini plus complete Maille Dijon label are allowed, not all brands or pastes. No flour/sugar/honey/syrup or composition-unknown food.. Recipe-specific applicability: Explicit EGG food ID F858 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NAMED_LOW_CHO food ID F779 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit SOY_SAUCE food ID A008065 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (ต่ำ)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Frozen green peas heated in microwave, McCain Australia · GK80 HUMAN_GI: Named human food/preparation comparator applied as explicit LOW analogy. Not measured meal GI or a biological uncertainty bound; SEM/SD not a recipe range.. Recipe-specific applicability: Explicit GREEN_PEA food ID A006538 in the named cooking version; named human food/preparation comparator used as LOW ingredient analogy; no measured meal response. (ต่ำ)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Published assignment for low-carbohydrate vegetables, not measured food GI · GK80 PUBLISHED_IMPUTATION: Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock.. Recipe-specific applicability: Explicit NONSTARCHY_VEGETABLE food ID A006250 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (ต่ำ)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION