Starters
Low-carb Yum Woon Sen with shrimp and konjac noodles
The salad should be mixed with the dressing just before serving, so that the vegetables remain fresh.
Servings in this printout: 4
Ingredients
- 400 g KoRo prepared konjac noodles
- 200 g ground pork
- 200 g peeled shrimps
- 125 g tomatocut into wedges
- 40 g red onionin thin slices
- 30 g Squid Brand fish sauce
- 45 g lime juice
- 4 g Foodin erythritol
- 5 g red chilifinely chopped
- 6 g fresh corianderfinely chopped
- 13.5 g neutral oil
- 40 g fresh celery or Chinese celeryfinely chopped
Method
- Rinse the konjac noodles well, drain and dry-fry in a pan for 3–4 minutes. Transfer to a bowl to cool.
- Heat the oil in a pan and fry the minced pork until cooked through. Season with one quarter of the fish sauce and set aside.
- Cook the prawns in boiling water for 1-2 minutes until cooked. Drain.
- Mix the remaining fish sauce with the lime juice, erythritol and chilli to make the dressing.
- Add the noodles, minced meat, shrimp, tomato, onion and celery to the bowl. Pour the sauce over and mix.
- Finish with cilantro and serve immediately.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 2.15 g
- Total carbohydrates (incl. fibre and polyols)
- 6.88 g
- Protein
- 18.98 g
- Fat
- 9.23 g
- GL estimate
- about 0.2 / serving
Confidence · Low Some values or assumptions in the calculation are uncertain.
The calculation also uses comparison values from similar foods or food groups. Small amounts of carbohydrate were left out of the calculation.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- tomato · Comparison value
Calculated ingredient-based estimate per serving, not a measurement of the prepared meal. All supported positive carbohydrate amounts are included. An unmatched individual portion under 1 g available carbohydrate per serving may be omitted only while all such portions total less than 2 g per serving; the omitted amount is disclosed. This is an editorial tolerance, not a clinical precision limit.
Small portions omitted: 1 g available carbohydrate per serving.
Research sources and technical details
Source names and technical notes appear in their original form.
- tomato ·
tomato-raw-cooked-sauce-analogue-gi-22 · fineli-352-2026-10-25
Carbohydrate data sources
- KoRo prepared konjac noodles · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- JAUHELIHA, SIAN, RASVAA 16 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Prawn, banana, wild, flesh, raw · Available-carbohydrate value from AFCD Release 3; FSANZ attribution and CC BY-SA 3.0 Australia terms apply.
- TOMAATTI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- SIPULI, PUNASIPULI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Squid Brand Fish Sauce, 725 ml · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Juice, lime · Available-carbohydrate value from AFCD Release 3; FSANZ attribution and CC BY-SA 3.0 Australia terms apply.
- Foodin Erytritoli, Luomu 200 g · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Chilli (chili), red, raw · Available-carbohydrate value from AFCD Release 3; FSANZ attribution and CC BY-SA 3.0 Australia terms apply.
- Coriander, fresh, raw · Available-carbohydrate value from AFCD Release 3; FSANZ attribution and CC BY-SA 3.0 Australia terms apply.
- RUOKAÖLJY KESKIARVO, 87 % RYPSI- 8 % AURINGONKUKKA- JA 5% OLIIVIÖLJY · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- LEHTISELLERI, VARSISELLERI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- International tables of glycemic index and glycemic load values 2021: a systematic review · GI 22 was measured for whole raw tomato, not cooked tomato sauce. (Moderate)ANALOG
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Notes
- konjac noodles replace mung bean noodles. The amount of erythritol can be adjusted according to the sweet and sour balance.
- Nutrition values are approximate estimates and depend on the products and portion size used.