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Low-carb apple tart

A thin apple layer and almond crust make this a lower-carb take on traditional apple tart.

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55 minDifficulty: easy
Apple tart with an almond crust, cinnamon and whipped cream

Servings in this printout: 8

Ingredients

Servings8
  • 150 g almond flour
  • 50 g cold butter
  • 1 egg
  • 2 tbsp erythritol for the crust
  • 2 small apples
  • 1 tsp cinnamon
  • 1 tbsp lemon juice
  • 100 g quark
  • 1 egg for the filling
  • 1 tbsp erythritol for the filling

Method

  1. Preheat the oven to 180 °C and grease a small tart dish.
  2. Rub the almond flour and cold butter together. Add the egg and erythritol, then press the dough over the base and up the sides.
  3. Prebake the crust for 8 minutes. Slice the apples thinly and toss them with cinnamon and lemon juice.
  4. Mix the quark, egg and erythritol. Spread over the crust and arrange the apples on top.
  5. Bake for 25–30 minutes, until the filling is set. Let cool before slicing.

Original recipe nutrition per serving

The nutrition values below belong to the original recipe. They are not nutrition values for the separate GL-only version. No macro package has been verified for the GL-only version.

Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.

Net carbs
4.24 g
Total carbohydrates (incl. fibre and polyols)
11.68 g
Protein
6.82 g
Fat
15.87 g

A reliable glycemic load estimate is not available.

Some ingredient data or calculation inputs could not be verified, so there is no reliable estimate for the whole serving.

Why is the estimate missing?
  • almond flour · A suitable GI value was unavailable for this ingredient.
  • lemon juice · The amount is missing or could not be verified.

Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.

Estimate for the modified recipe

Original recipe GL unavailable

The estimate applies to the ingredients, amounts and preparation described below.

Calculated GL · ≈ 1.5 / serving

Confidence · Low Some values or assumptions in the calculation are uncertain.

The estimate uses the ingredients and amounts in this version and the available source data. Small amounts of carbohydrate were left out of the calculation.

How was the estimate calculated?

This estimate applies only to the amounts and preparation details below. The original recipe nutrition is not a macro package for this version.

Omenalle ja rahkalle käytetään ryhmä-GI-arvioita. Mantelin hiilihydraatti perustuu kuivaan kokonaiseen manteliin ennen jauhamista.

GI-unmatched available carbohydrate omitted, up to 1.2 g/serving. Its effect is not assumed to be zero.

Confidence: low. An ingredient-based estimate, not a measurement of the prepared meal.

Value used in the model

Original recipe amounts and preparation

  • 150 g · almond flour
  • 50 g · cold butter
  • 1 · egg
  • 2 tbsp · erythritol for the crust
  • 2 · small apples
  • 1 tsp · cinnamon
  • 1 tbsp · lemon juice
  • 100 g · quark
  • 1 · egg for the filling
  • 1 tbsp · erythritol for the filling

Preheat the oven to 180 °C and grease a small tart dish. Rub the almond flour and cold butter together. Add the egg and erythritol, then press the dough over the base and up the sides. Prebake the crust for 8 minutes. Slice the apples thinly and toss them with cinnamon and lemon juice. Mix the quark, egg and erythritol. Spread over the crust and arrange the apples on top. Bake for 25–30 minutes, until the filling is set. Let cool before slicing.

Separate version amounts and preparation

Servings for these amounts · 8

  • 150 g · Itse jauhettu kuorellinen manteli
  • 50 g · Kylmä voi
  • 55 g · Kananmuna pohjaan
  • 2 tbsp · Foodin-erytritoli pohjaan
  • 200 g · Kuorellinen Granny Smith, syötävä osa
  • 2.55 g · Jauhettu kaneli
  • 15 g · Sitruunamehu
  • 100 g · Maustamaton maitorahka
  • 55 g · Kananmuna täytteeseen
  • 1 tbsp · Foodin-erytritoli täytteeseen

Punnitse kuivat, paahtamattomat mantelit kuorineen ja jauha ne. Käytä kaikki jauhettu manteli. Nypi manteli ja kylmä voi, lisää pohjan muna ja Foodin-erytritoli ja painele vuokaan. Esipaista 180 °C:ssa 8 minuuttia. Viipaloi punnittu kuorellinen Granny Smith ja sekoita kanelin ja sitruunamehun kanssa. Levitä pohjalle rahka, täytteen muna ja Foodin-erytritoli, asettele omenat päälle ja paista 25–30 minuuttia. Jäähdytä.

Research sources and technical details

Source names and technical notes appear in their original form.

Sources and limitations · A

GL method ↗

Notes

Apples contain naturally occurring sugar. This tart suits a less strict low-carb diet. Keep portions moderate.