Desserts
Low-Carb Blueberry Pie
Vanilla extract flavours the filling.
Servings in this printout: 8
Ingredients
- 150 g almond flour
- 75 g butter
- 1 egg
- 250 g quark
- 2 eggs
- 150 g blueberries
- 1 tsp vanilla extract
Method
- Rub the almond flour and softened butter together. Add the egg and press the dough into the base of a pie dish.
- Mix the quark, eggs and vanilla. Spread on the base and sprinkle the blueberries on top.
- Bake at 180 °C for about 30 minutes. Cool before cutting.
Original recipe nutrition per serving
The nutrition values below belong to the original recipe. They are not nutrition values for the separate GL-only version. No macro package has been verified for the GL-only version.
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 4.22 g
- Total carbohydrates (incl. fibre and polyols)
- 7.18 g
- Protein
- 10.44 g
- Fat
- 19.45 g
A reliable glycemic load estimate is not available.
Some ingredient data or calculation inputs could not be verified, so there is no reliable estimate for the whole serving.
Why is the estimate missing?
- blueberries · A suitable GI value was unavailable for this ingredient.
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Estimate for the modified recipe
Original recipe GL unavailable
The estimate applies to the ingredients, amounts and preparation described below.
Calculated GL · ≈ 1.3 / serving
Confidence · Low Some values or assumptions in the calculation are uncertain.
The estimate uses the ingredients and amounts in this version and the available source data. Small amounts of carbohydrate were left out of the calculation.
How was the estimate calculated?
This estimate applies only to the amounts and preparation details below. The original recipe nutrition is not a macro package for this version.
The calculated portion uses group GI estimates for quark and bilberries. The almond composition applies to whole unpeeled almonds. The full weighed mass of vanilla extract serves as its carbohydrate upper bound.
GI-unmatched available carbohydrate omitted, up to 1.8 g/serving. Its effect is not assumed to be zero.
Confidence: low. An ingredient-based estimate, not a measurement of the prepared meal.
Value used in the model
Original recipe amounts and preparation
- 150 g · almond flour
- 75 g · butter
- 1 · egg
- 250 g · quark
- 2 · eggs
- 150 g · blueberries
- 1 tsp · vanilla extract
Rub the almond flour and softened butter together. Add the egg and press the dough into the base of a pie dish. Mix the quark, eggs and vanilla. Spread on the base and sprinkle the blueberries on top. Bake at 180 °C for about 30 minutes. Cool before cutting.
Separate version amounts and preparation
Servings for these amounts · 8
- 150 g · Freshly ground unpeeled almonds
- 75 g · Butter
- 55 g · Egg for the crust
- 250 g · Plain quark, under 0.5% fat
- 110 g · Eggs for the filling
- 150 g · Bilberries
- 5 g · Weighed vanilla extract
Weigh dry, raw almonds with their skins before grinding. Use all the ground almonds without sifting. Rub them into softened butter, add the crust egg and press into the pie dish. Mix the quark, filling eggs and weighed vanilla extract. Spread over the crust, scatter the bilberries on top and bake at 180 °C for about 30 minutes. Cool before slicing.
Research sources and technical details
Source names and technical notes appear in their original form.
Sources and limitations · A
- Raw dried whole almonds, freshly ground with skins and all fat retained · 5.2 g CHO / 100 gCARBOHYDRATE
- VOI · 0.8 g CHO / 100 gCARBOHYDRATE
- KANANMUNA, KUORETON · 0.3 g CHO / 100 gCARBOHYDRATE
- RAHKA, MAITORAHKA, MAUSTAMATON, RASVAA <0,5 % · 3 g CHO / 100 gCARBOHYDRATE
- MUSTIKKA, METSÄMUSTIKKA · 10.182 g CHO / 100 gCARBOHYDRATE
- International tables of glycemic index and glycemic load values 2021: a systematic review · Category mean, not a measured GI for the recipe's cream cheese.PUBLISHED_CODING
- International tables of glycemic index and glycemic load values 2021: a systematic review · fruit category mean; used only as a broad tamarind-paste analoguePUBLISHED_CODING
Notes
- Check for doneness and finally season according to your own taste.