Main courses
Low-Carb Cabbage Rolls
This version of cabbage rolls is made without rice.
Servings in this printout: 4
Ingredients
- 1 kg white cabbage
- 600 g ground beef
- 250 g finely chopped cauliflower
- 1 onion
- 1 egg
- 1 dl whipping cream
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp butter
Method
- Boil the cabbage until the leaves come off easily. Remove the leaves and save the cooking water.
- Mix minced meat, cauliflower, chopped onion, egg, cream and spices.
- Dose the filling on the leaves and roll into tight rolls.
- Place in a greased pan, pour melted butter on top and a splash of cabbage boiling water.
- Bake at 200 °C for about 45–55 minutes. Baste with the cooking broth once.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 15.48 g
- Total carbohydrates (incl. fibre and polyols)
- 23.34 g
- Protein
- 35.36 g
- Fat
- 42.19 g
- GL estimate
- about 9 / serving
Confidence · Low Some values or assumptions in the calculation are uncertain.
The calculation also uses comparison values from similar foods or food groups. Small amounts of carbohydrate were left out of the calculation.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- white cabbage · Food group average
- finely chopped cauliflower · Food group average
Calculated ingredient-based estimate per serving, not a measurement of the prepared meal. All supported positive carbohydrate amounts are included. An unmatched individual portion under 1 g available carbohydrate per serving may be omitted only while all such portions total less than 2 g per serving; the omitted amount is disclosed. This is an editorial tolerance, not a clinical precision limit.
Small portions omitted: 2 g available carbohydrate per serving.
Research sources and technical details
Source names and technical notes appear in their original form.
- white cabbage ·
vegetables-category-mean-gi-66 · fineli-320-2026-10-24 - finely chopped cauliflower ·
vegetables-category-mean-gi-66 · fineli-322-2026-10-24
Carbohydrate data sources
- Valkokaali, keräkaali · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Jauheliha, naudan, rasvaa 17 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Kukkakaali · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Sipuli, keltasipuli · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Kananmuna, kuoreton · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Kerma, kuohukerma, rasvaa 38 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- RUOKASUOLA, JODIOITU · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- MUSTAPIPPURI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Voi · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- International tables of glycemic index and glycemic load values 2021: a systematic review · Very broad category proxy. It may poorly represent individual non-starchy vegetables and is shown with low confidence. (Low)CATEGORY_MEAN
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Notes
- Check for doneness and finally season according to your own taste.