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Roast Pork with Cream Sauce

1. Weigh all edible ingredients in grams. Season the pork with all listed ground spices and salt. Place with the onion in a roasting dish. 2. Add the water and roast at 175 °C for about 75 minutes or until cooked through. 3. Transfer the meat to rest. Keep all onion, ground spices and roasting liquid without straining. Add the cream. 4. Simmer briefly, remove from the heat and stir in the butter. Divide all meat and sauce into 6 portions.

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90 minDifficulty: easy
Sliced ​​roast pork with creamy sauce, cauliflower mash and green beans

Servings in this printout: 6

Ingredients

Servings6
  • 1,200 g raw pork collar
  • 200 g 38% whipping cream
  • 200 g water
  • 55 g onion
  • 1 g ground black pepper
  • 0.5 g dried ground thyme
  • 14 g butter
  • salt to taste

Method

  1. Weigh all edible ingredients in grams. Season the pork with all listed ground spices and salt. Place with the onion in a roasting dish.
  2. Add the water and roast at 175 °C for about 75 minutes or until cooked through.
  3. Transfer the meat to rest. Keep all onion, ground spices and roasting liquid without straining. Add the cream.
  4. Simmer briefly, remove from the heat and stir in the butter. Divide all meat and sauce into 6 portions.

Weighed recipe variant. The image is illustrative; extra side dishes are excluded. Modeled GK has low confidence and no known biological uncertainty interval.

Nutrition per serving

Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.

Net carbs
1.51 g
Total carbohydrates (incl. fibre and polyols)
1.7 g
Protein
36.66 g
Fat
44.49 g
Modeled GL estimate
about <1 / serving

low GL

Confidence · Low Some values or assumptions in the calculation are uncertain.

The estimate combines ingredient carbohydrate and GI data with modeled assumptions.

Estimate details and sources ↗

How was the estimate calculated?

The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.

  • Value used in the model

All available carbohydrate is included, with no small portions omitted. This is a modeled ingredient estimate, not a measured meal response. Biological uncertainty has not been quantified.

Research sources and technical details

Source names and technical notes appear in their original form.

Carbohydrate data sources

GI and calculation sources

  • Unsweetened animal dairy coding assignment · GK80 PUBLISHED_IMPUTATION: Not tested cream, cheese or butter. Excludes plant drinks and sweetened dairy.. Recipe-specific applicability: Explicit DAIRY identity and weighed edible input. Published coding/project scope, LOW, not a measured ingredient GI; raw-input nutrient retention proxy with all edible portions consumed.; Explicit DAIRY identity and weighed edible input. Published coding/project scope, LOW, not a measured ingredient GI; raw-input nutrient retention proxy with all edible portions consumed. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
  • Published assignment for low-carbohydrate vegetables, not measured food GI · GK80 PUBLISHED_IMPUTATION: Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock.. Recipe-specific applicability: Explicit NONSTARCHY_VEGETABLE identity and weighed edible input. Published coding/project scope, LOW, not a measured ingredient GI; raw-input nutrient retention proxy with all edible portions consumed. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
  • Fixed weighed culinary ground spice, seed or vanilla extract · GK80 PUBLISHED_IMPUTATION: Own project extension of coding default, not measured food GI or directly published Schakel scope. Full composition and consumed grams mandatory; <=0.5 g CHO each and <=1 g aggregate per serving. Includes named vanilla extract, dried herbs and whole seed garnish. Excludes flour, baking powder, bulk paste, sugar, unknown extraction and sticks/pods. No biological error bound. USDA total-carbohydrate minus fibre is a disclosed available-CHO proxy; endogenous polyols unquantified, not asserted zero. This additional proxy use awaits owner method approval.. Recipe-specific applicability: Explicit GROUND_SPICE identity and weighed edible input. Published coding/project scope, LOW, not a measured ingredient GI; raw-input nutrient retention proxy with all edible portions consumed.; Explicit GROUND_SPICE identity and weighed edible input. Published coding/project scope, LOW, not a measured ingredient GI; raw-input nutrient retention proxy with all edible portions consumed. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION

Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.