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Breakfast

Toasted seed granola with yogurt

A crisp oven-toasted seed mix makes a grain-free, nutty topping for breakfast yogurt.

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35 minDifficulty: easy
Toasted seed granola with yogurt

Servings in this printout: 4

Ingredients

Servings4
  • 80 g pumpkin seeds
  • 60 g sunflower seeds
  • 40 g ground flaxseed
  • 40 g flaked almonds
  • 30 g butter
  • 1 tsp cinnamon
  • 400 g plain Greek yogurt
  • 100 g raspberries

Method

  1. Preheat the oven to 160 °C. Melt the butter and stir in the cinnamon.
  2. Combine the seeds and flaked almonds in a bowl. Pour in the cinnamon butter and mix.
  3. Spread over baking parchment and toast for 18–22 minutes. Stir once and watch closely towards the end.
  4. Cool completely so the seeds crisp up. Serve with yogurt and raspberries.

Original recipe nutrition per serving

The nutrition values below belong to the original recipe. They are not nutrition values for the separate GL-only version. No macro package has been verified for the GL-only version.

Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.

Net carbs
8.09 g
Total carbohydrates (incl. fibre and polyols)
16.54 g
Protein
18.68 g
Fat
40.86 g

A reliable glycemic load estimate is not available.

Some ingredient data or calculation inputs could not be verified, so there is no reliable estimate for the whole serving.

Why is the estimate missing?
  • Suitable nutrition data was unavailable for this ingredient or product.

Estimate for the modified recipe

Original recipe GL unavailable

The estimate applies to the ingredients, amounts and preparation described below.

Calculated GL · ≈ 2.47 / serving

Confidence · Low Some values or assumptions in the calculation are uncertain.

The estimate uses the ingredients and amounts in this version and the available source data. Small amounts of carbohydrate were left out of the calculation.

How was the estimate calculated?

This estimate applies only to the amounts and preparation details below. The original recipe nutrition is not a macro package for this version.

Jogurtille ja vadelmille käytetään ryhmä-GI-arvioita. GI 50 on mallin oletus vain tämän erän jauhetulle kanelille.

GI-unmatched available carbohydrate omitted, up to 1.9 g/serving. Its effect is not assumed to be zero.

Confidence: low. An ingredient-based estimate, not a measurement of the prepared meal.

Value used in the model

Original recipe amounts and preparation

  • 80 g · pumpkin seeds
  • 60 g · sunflower seeds
  • 40 g · ground flaxseed
  • 40 g · flaked almonds
  • 30 g · butter
  • 1 tsp · cinnamon
  • 400 g · plain Greek yogurt
  • 100 g · raspberries

Preheat the oven to 160 °C. Melt the butter and stir in the cinnamon. Combine the seeds and flaked almonds in a bowl. Pour in the cinnamon butter and mix. Spread over baking parchment and toast for 18–22 minutes. Stir once and watch closely towards the end. Cool completely so the seeds crisp up. Serve with yogurt and raspberries.

Separate version amounts and preparation

Servings for these amounts · 4

  • 80 g · kurpitsansiemeniä
  • 60 g · auringonkukansiemeniä
  • 40 g · pellavansiemenrouhetta
  • 40 g · mantelilastuja
  • 30 g · voita
  • 2.55 g · Punnittu jauhettu kaneli
  • 400 g · Maustamaton kreikkalainen jogurtti, 10 % rasvaa
  • 100 g · vadelmia

Paahda siemenet, mantelilastut, voi ja punnittu kaneli yhdessä 160 °C:ssa 18–22 minuuttia. Käytä koko seos ja tarjoa jogurtin ja vadelmien kanssa.

Research sources and technical details

Source names and technical notes appear in their original form.

Sources and limitations · A

GL method ↗

Notes

Store the completely cooled granola in an airtight jar. Serve the berries and yogurt separately.