Breakfast
Cold-smoked salmon and avocado bowl
This savoury breakfast brings together cold-smoked salmon, avocado and a fresh lemon yogurt dressing.
Servings in this printout: 4
Ingredients
- 120 g cold-smoked salmon
- 1 ripe avocado
- 100 g cucumber
- 50 g rocket
- 2 tbsp Greek yogurt
- 1 tsp lemon juice
- 1 tbsp dill
- black pepper
Method
- Mix the yogurt, lemon juice, finely chopped dill and black pepper to make the dressing.
- Halve and pit the avocado, then slice the flesh. Slice the cucumber.
- Divide the rocket, cucumber, avocado and smoked salmon among four bowls or plates.
- Add the dressing and serve immediately.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 0.89 g
- Total carbohydrates (incl. fibre and polyols)
- 3.31 g
- Protein
- 8.37 g
- Fat
- 9.6 g
- GL estimate
- about 0.4 / serving
Confidence · Low Some values or assumptions in the calculation are uncertain.
The calculation also uses comparison values from similar foods or food groups. Small amounts of carbohydrate were left out of the calculation.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- cucumber · Food group average
- rocket · Food group average
- Greek yogurt · Food group average
- lemon juice · Food group average
Calculated ingredient-based estimate per serving, not a measurement of the prepared meal. All supported positive carbohydrate amounts are included. An unmatched individual portion under 1 g available carbohydrate per serving may be omitted only while all such portions total less than 2 g per serving; the omitted amount is disclosed. This is an editorial tolerance, not a clinical precision limit.
Small portions omitted: 0.3 g available carbohydrate per serving.
Research sources and technical details
Source names and technical notes appear in their original form.
- cucumber ·
vegetables-category-mean-gi-66 · fineli-346-2026-10-25 - rocket ·
vegetables-category-mean-gi-66 · fineli-34159-2026-10-25 - Greek yogurt ·
dairy-category-mean-gi-35 · fineli-32088-2026-10-25 - lemon juice ·
fruit-category-mean-gi-51 · fineli-11557-2026-10-25
Carbohydrate data sources
- KALA, SAVUSTETTU, KESKIARVO, VÄHÄRASVAINEN · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- AVOKADO, KUORITTU, KIVETÖN · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- KURKKU · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- RUKOLA, RUCOLA, SINAPPIKAALI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- JOGURTTI, MAUSTAMATON, BULGARIAN, RASVAA 3,5 %, D-VIT 1 UG · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- TÄYSMEHU, SITRUUNATÄYSMEHU, LAIMENTAMATON · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- TILLI, TUORE · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- International tables of glycemic index and glycemic load values 2021: a systematic review · Very broad category proxy. It may poorly represent individual non-starchy vegetables and is shown with low confidence. (Low)CATEGORY_MEAN
- International tables of glycemic index and glycemic load values 2021: a systematic review · Category mean, not a measured GI for the recipe's cream cheese. (Low)CATEGORY_MEAN
- International tables of glycemic index and glycemic load values 2021: a systematic review · fruit category mean; used only as a broad tamarind-paste analogue (Low)CATEGORY_MEAN
Notes
Cold-smoked salmon is salty, so extra salt is usually unnecessary.