Main courses
Kashmiri Rogan Josh
1. Dice 800 g lamb shoulder, 55 g onion, 6 g garlic and 15 g ginger. Brown the lamb and onion in all 27 g olive oil. 2. Add the garlic, ginger, 4 g ground cumin, 2 g ground coriander seed, 4 g paprika, 1 g chilli powder, one whole cinnamon stick weighing 2 g and four whole cardamom pods weighing 1.6 g together. Lower the heat to prevent the yogurt from curdling. Gradually add 200 g plain 2.5%-fat yogurt and 400 g water. 3. Simmer covered for 1.5 hours until tender. Remove the cinnamon stick and cardamom pods before serving. Salt and divide all meat, sauce and fat into four portions. No rice or bread.
Servings in this printout: 4
Ingredients
- 800 g raw untrimmed lamb shoulder
- 27 g olive oil
- 55 g peeled onion
- 200 g plain yoghurt, 2.5% fat
- 6 g peeled fresh garlic
- 15 g peeled fresh ginger
- 4 g ground cumin
- 2 g ground coriander seed
- 4 g ground paprika
- 1 g chilli powder
- 2 g whole cinnamon stick
- 1.6 g whole cardamom pods
- salt to taste
- 400 g water for the stated cooking method
Method
- Dice 800 g lamb shoulder, 55 g onion, 6 g garlic and 15 g ginger. Brown the lamb and onion in all 27 g olive oil.
- Add the garlic, ginger, 4 g ground cumin, 2 g ground coriander seed, 4 g paprika, 1 g chilli powder, one whole cinnamon stick weighing 2 g and four whole cardamom pods weighing 1.6 g together. Lower the heat to prevent the yogurt from curdling. Gradually add 200 g plain 2.5%-fat yogurt and 400 g water.
- Simmer covered for 1.5 hours until tender. Remove the cinnamon stick and cardamom pods before serving. Salt and divide all meat, sauce and fat into four portions. No rice or bread.
Nutrition per serving
Nutrition values have not been calculated for this recipe.
- Modeled GL estimate
- about 1 / serving
low GL
Confidence · Low Some values or assumptions in the calculation are uncertain.
The estimate combines ingredient carbohydrate and GI data with modeled assumptions. Small amounts of carbohydrate were left out of the calculation.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- peeled onion · Value used in the model
- plain yoghurt, 2.5% fat · Value used in the model
- peeled fresh garlic · Value used in the model
Documented small portions are omitted from this calculation. Their combined amount or documented upper bound is shown separately. This is a modeled ingredient estimate, not a measured meal response. Biological uncertainty has not been quantified.
Small portions omitted: 2 g available carbohydrate per serving.
Research sources and technical details
Source names and technical notes appear in their original form.
- peeled onion ·
op142-vegetable-imputation40 · op142-fineli-335 - plain yoghurt, 2.5% fat ·
op142-dairy-imputation30 · op142-fineli-619 - peeled fresh garlic ·
op142-vegetable-imputation40 · op142-fineli-393
Carbohydrate data sources
- LAMPAANLIHA, RASVAINEN · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- OLIIVIÖLJY · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- SIPULI, KELTASIPULI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- JOGURTTI, MAUSTAMATON, RASVAA 2,5 %, VL · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- VALKOSIPULI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- INKIVÄÄRI, JUURAKKO, RAAKA · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- PAPRIKAJAUHE · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- VESI, VESIJOHTOVESI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- PROJECT PI, not measured food GI: Published assignment for low-carbohydrate vegetables, not measured food GI · Project published-imputation assignment, not measured ingredient or meal GI. Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- PROJECT PI, not measured food GI: Unsweetened animal dairy coding assignment · Project published-imputation assignment, not measured ingredient or meal GI. Not tested cream, cheese or butter. Excludes plant drinks and sweetened dairy. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
Notes
Weigh the edible ingredients listed above. All listed food, sauce and cooking fat belong to the servings; separate side dishes are excluded. Nutrition values are temporarily withheld pending source verification.