Breakfast
North African date and orange porridge
This home-style North African porridge is made with dates and orange. Adjust the seasoning and toppings to taste.
25 minDifficulty: easy
Servings in this printout: 2
Ingredients
Servings
- 100 g semolina
- 10 g pitted dried dates
- 130 g peeled orange
- 1 tsp cinnamon
- 300 ml water
- salt to taste
Method
- Measure the semolina into a saucepan and add the water. Bring to a boil while stirring along the bottom of the pan.
- Simmer over low heat, stirring occasionally, until soft and thick. If it gets too thick, add liquid a little at a time.
- Finely chop the dates and cut the peeled orange into pieces.
- Stir the dates, orange and cinnamon into the cooked porridge. Season with salt.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 41.3 g
- Total carbohydrates (incl. fibre and polyols)
- 45.79 g
- Protein
- 6.27 g
- Fat
- 0.67 g
A reliable glycemic load estimate is not available.
Some ingredient data or calculation inputs could not be verified, so there is no reliable estimate for the whole serving.
Why is the estimate missing?
- semolina · A suitable GI value was unavailable for this ingredient.