Breakfast
Egg tacos – huevos rancheros
1. Soften 27.5 g red onion in half of the 14 g butter. Add 150 g crushed tomatoes, 2 g Santa Maria smoked paprika and 1 g cumin. Simmer for 8 min. 2. Beat 220 g shelled egg and cook two thin omelettes through in the remaining butter. 3. Fill with all the tomato mixture, 120 g peeled stoned avocado and 40 g cheddar. Finish with 10 g coriander, 0.5 g black pepper and salt. Serve two portions without tortillas.
Servings in this printout: 2
Ingredients
- 220 g shelled egg
- 14 g butter
- 150 g crushed tomatoes
- 27.5 g red onion
- 120 g peeled stoned avocado
- 40 g cheddar
- 2 g Santa Maria smoked paprika
- 1 g ground cumin
- salt to taste
- 0.5 g ground black pepper
- 10 g fresh coriander
Method
- Soften 27.5 g red onion in half of the 14 g butter. Add 150 g crushed tomatoes, 2 g Santa Maria smoked paprika and 1 g cumin. Simmer for 8 min.
- Beat 220 g shelled egg and cook two thin omelettes through in the remaining butter.
- Fill with all the tomato mixture, 120 g peeled stoned avocado and 40 g cheddar. Finish with 10 g coriander, 0.5 g black pepper and salt. Serve two portions without tortillas.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 4.23 g
- Total carbohydrates (incl. fibre and polyols)
- 6.99 g
- Protein
- 21.4 g
- Fat
- 34.56 g
- Modeled GL estimate
- about 2 / serving
low GL
Confidence · Low Some values or assumptions in the calculation are uncertain.
The estimate combines ingredient carbohydrate and GI data with modeled assumptions. Small amounts of carbohydrate were left out of the calculation.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- kuoretonta kananmunaa · Value used in the model
- butter · Value used in the model
- crushed tomatoes · Value used in the model
- punasipulia · Value used in the model
- kuorittua ja kivetöntä avokadoa · Value used in the model
- cheddar · Value used in the model
- fresh coriander · Value used in the model
Documented small portions are omitted from this calculation. Their combined amount or documented upper bound is shown separately. This is a modeled ingredient estimate, not a measured meal response. Biological uncertainty has not been quantified.
Small portions omitted: 0.4 g available carbohydrate per serving.
Research sources and technical details
Source names and technical notes appear in their original form.
- kuoretonta kananmunaa ·
op142-lowcho50-r6-r11 · op142-fineli-858 - butter ·
op142-dairy-imputation30-r11 · op142-fineli-500 - crushed tomatoes ·
op142-vegetable-imputation40-r11 · op142-fineli-398 - punasipulia ·
op142-vegetable-imputation40-r11 · op142-fineli-34234 - kuorittua ja kivetöntä avokadoa ·
op142-lowcho50-r6-r11 · op142-fineli-11057 - cheddar ·
op142-dairy-imputation30-r11 · op142-fineli-698 - fresh coriander ·
op142-vegetable-imputation40-r11 · op142-fineli-34238
Carbohydrate data sources
- KANANMUNA, KUORETON · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- VOI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- TOMAATTIMURSKA · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- SIPULI, PUNASIPULI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- AVOKADO, KUORITTU, KIVETÖN · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- JUUSTO, CHEDDAR, RASVAA 34 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- MUSTAPIPPURI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- KORIANTERI, TUORE · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- PROJECT PI, not measured food GI: Named foods with <=5 g available CHO/100 g · Project published-imputation assignment, not measured ingredient or meal GI. Published low-carbohydrate default50, applied only to reviewed named compositions <=5 g available CHO/100g. This cutoff is a project rule, not a validated scientific threshold. Explicit AFCD commercial soy sauce and AFCD tahini plus complete Maille Dijon label are allowed, not all brands or pastes. No flour/sugar/honey/syrup or composition-unknown food. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- PROJECT PI, not measured food GI: Unsweetened animal dairy coding assignment · Project published-imputation assignment, not measured ingredient or meal GI. Not tested cream, cheese or butter. Excludes plant drinks and sweetened dairy. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- PROJECT PI, not measured food GI: Published assignment for low-carbohydrate vegetables, not measured food GI · Project published-imputation assignment, not measured ingredient or meal GI. Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Notes
Weigh the edible ingredients listed above. All listed food, sauce and cooking fat belong to the servings; separate side dishes are excluded. Nutrition values are indicative ingredient-based estimates.