Breakfast
Omelette roll with spinach and cream cheese
A thin oven-baked omelette is rolled around a spinach and cream cheese filling and sliced.
Servings in this printout: 4
Ingredients
- 6 eggs
- 100 g cream cheese
- 100 g fresh spinach
- 1 dl heavy cream
- 50 g grated cheese
- 1 tbsp butter
- salt and black pepper
Method
- Preheat the oven to 200 °C. Line a rimmed baking tray with parchment and lightly grease the paper.
- Whisk the eggs and cream. Season, stir in the grated cheese and pour into the tray in an even layer.
- Bake for 10–12 minutes until the surface is set. Turn out onto a fresh sheet of parchment and peel off the baking paper.
- Finely chop the spinach and mix it with the cream cheese. Spread over the cooled omelette.
- Use the parchment to roll the omelette tightly. Let it settle for 10 minutes before slicing.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 2.1 g
- Total carbohydrates (incl. fibre and polyols)
- 2.7 g
- Protein
- 16.8 g
- Fat
- 26.7 g
- GL estimate
- about 0.4 / serving
Confidence · Low Some values or assumptions in the calculation are uncertain.
The calculation also uses comparison values from similar foods or food groups. Small amounts of carbohydrate were left out of the calculation.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- tuorejuusto · Food group average
Calculated ingredient-based estimate per serving, not a measurement of the prepared meal. All supported positive carbohydrate amounts are included. An unmatched individual portion under 1 g available carbohydrate per serving may be omitted only while all such portions total less than 2 g per serving; the omitted amount is disclosed. This is an editorial tolerance, not a clinical precision limit.
Small portions omitted: 1 g available carbohydrate per serving.
Research sources and technical details
Source names and technical notes appear in their original form.
- tuorejuusto ·
dairy-category-mean-gi-35 · fineli-11571-2026-10-24
Carbohydrate data sources
- Kananmuna, kuoreton · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Tuorejuusto, rasvaa 11 %, maustamaton · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Pinaatti · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Kerma, kuohukerma, rasvaa 38 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Juusto, emmentaljuusto, rasvaa 27-30 %, punaleima · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Voi · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- International tables of glycemic index and glycemic load values 2021: a systematic review · Category mean, not a measured GI for the recipe's cream cheese. (Low)CATEGORY_MEAN
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Notes
The omelette rolls best while still lukewarm and before it dries out.