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Creamy salmon soup – water-based version without stock

Creamy salmon soup – water-based version without stock.

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Difficulty: easy
Creamy salmon soup – water-based version without stock – serving illustration

Servings in this printout: 4

Ingredients

Servings4
  • 55 g peeled onion
  • 50 g leek
  • 360 g raw peeled potato
  • 70 g carrot
  • 15 g butter, including all pan or dish grease
  • 800 g water for the stated cooking method
  • 0.5 g ground black pepper
  • 400 g raw farmed salmon fillet
  • 200 g liquid whipping cream, 38% fat
  • 10 g fresh dill
  • salt to taste

Method

  1. For this version without stock, soften 55 g onion, 50 g leek and 70 g carrot in 15 g butter. Add 800 g water and 360 g raw peeled potato. Boil until the potato is cooked.
  2. Add 400 g raw salmon fillet, 200 g cream and 0.5 g ground black pepper. Cook the fish thoroughly. Do not add fish stock concentrate to this named version.
  3. Add 10 g dill and divide the whole soup, including all liquid, into four portions. Consume the ground pepper; there are no whole peppercorns to remove.

Nutrition per serving

Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.

Net carbs
17.43 g
Total carbohydrates (incl. fibre and polyols)
19.64 g
Protein
23.29 g
Fat
38.62 g
Modeled GL estimate
about 10 / serving

medium GL

Confidence · Low Some values or assumptions in the calculation are uncertain.

The estimate combines ingredient carbohydrate and GI data with modeled assumptions. The calculation also uses comparison values from similar foods or food groups.

Estimate details and sources ↗

How was the estimate calculated?

The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.

  • Value used in the model
  • Comparison value

All available carbohydrate is included, with no small portions omitted. This is a modeled ingredient estimate, not a measured meal response. Biological uncertainty has not been quantified.

Research sources and technical details

Source names and technical notes appear in their original form.

Carbohydrate data sources

GI and calculation sources

  • Published assignment for low-carbohydrate vegetables, not measured food GI · GK80 PUBLISHED_IMPUTATION: Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock.. Recipe-specific applicability: Explicit NONSTARCHY_VEGETABLE food ID F335 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID F337 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID F300 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID F369 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
  • Potato, unspecified variety, boiled · GK80 HUMAN_GI: Named human food/preparation comparator applied as explicit LOW analogy. Not measured meal GI or a biological uncertainty bound; SEM/SD not a recipe range.. Recipe-specific applicability: Explicit POTATO food ID F205 in the named cooking version; named human food/preparation comparator used as LOW ingredient analogy; no measured meal response. (Low)ANALOG · HUMAN_GI · FOOD_ANALOGUE
  • Unsweetened animal dairy coding assignment · GK80 PUBLISHED_IMPUTATION: Not tested cream, cheese or butter. Excludes plant drinks and sweetened dairy.. Recipe-specific applicability: Explicit DAIRY food ID F500 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit DAIRY food ID F631 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
  • Fixed weighed culinary ground spice, seed or vanilla extract · GK80 PUBLISHED_IMPUTATION: Own project extension of coding default, not measured food GI or directly published Schakel scope. Full composition and consumed grams mandatory; <=0.5 g CHO each and <=1 g aggregate per serving. Includes named vanilla extract, dried herbs and whole seed garnish. Excludes flour, baking powder, bulk paste, sugar, unknown extraction and sticks/pods. No biological error bound. USDA total-carbohydrate minus fibre is a disclosed available-CHO proxy; endogenous polyols unquantified, not asserted zero. This additional proxy use awaits owner method approval.. Recipe-specific applicability: Explicit GROUND_SPICE food ID A006618 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION

Notes

The GL is a modeled ingredient-sum estimate with low confidence, not a measured meal response. All available carbohydrate is included. No biological uncertainty interval is known. The photograph illustrates serving; unlisted side dishes are excluded from the nutrition and GL estimates. All listed edible ingredients, sauce and fat are consumed. Handle cooking water as instructed; no unmeasured cooking or leaching losses are deducted.

The potato GI 66 is a named low-confidence analogy. A modeled GL near 10.46 does not guarantee the same side of the low/moderate boundary under another GI choice. No biological uncertainty interval is established.