Main courses
Larb moo – Thai spicy pork salad
Roasted rice powder brings traditional roastiness and texture. A small amount is optional.
Servings in this printout: 4
Ingredients
- 600 g ground pork
- 30 g water
- 30 g Squid Brand fish sauce
- 45 g lime juice
- 2 g chili flakesor to taste
- 9 g roasted rice powderoptional
- 50 g shallotssliced
- 15 g fresh mint
- 15 g fresh coriander
- 250 g white cabbagecut into wedges, to serve
- 200 g cucumbersliced for serving
Method
- Heat water in a pan. Add the minced meat and cook over low heat, crumbling until the meat is completely cooked.
- Remove the pan from the stove. Mix in the fish sauce, lime juice and chili.
- If desired, add rice powder. Stir in the shallot, mint and coriander.
- Taste and adjust saltiness, acidity and hotness.
- Serve warm with cabbage wedges and cucumber slices.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 6.82 g
- Total carbohydrates (incl. fibre and polyols)
- 9.61 g
- Protein
- 33.83 g
- Fat
- 16.13 g
- GL estimate
- about 3 / serving
Confidence · Low Some values or assumptions in the calculation are uncertain.
The calculation also uses comparison values from similar foods or food groups.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- roasted rice powder · Food group average
- white cabbage · Food group average
Calculated ingredient-based estimate per serving, not a measurement of the prepared meal. All supported positive carbohydrate amounts are included. An unmatched individual portion under 1 g available carbohydrate per serving may be omitted only while all such portions total less than 2 g per serving; the omitted amount is disclosed. This is an editorial tolerance, not a clinical precision limit.
Research sources and technical details
Source names and technical notes appear in their original form.
- roasted rice powder ·
rice-category-mean-gi-67 · fineli-182-2026-10-24 - white cabbage ·
vegetables-category-mean-gi-66 · fineli-320-2026-10-24
Carbohydrate data sources
- JAUHO, RIISIJAUHO, RIISIHIUTALE · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Valkokaali, keräkaali · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- International tables of glycemic index and glycemic load values 2021: a systematic review · rice category mean; rice flour is a broad grain-form analogue (Low)CATEGORY_MEAN
- International tables of glycemic index and glycemic load values 2021: a systematic review · Very broad category proxy. It may poorly represent individual non-starchy vegetables and is shown with low confidence. (Low)CATEGORY_MEAN
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Notes
- Rice powder can be left out if you want to minimize carbohydrates; a small amount belongs to the traditional taste of the larbi.
- Nutritional values are indicative and calculated with rice powder.