Desserts

Oven pancake with almond flour

Name: Oven pancake with almond flour
Total time: 35 min
Yield: 4
Ingredients: 4 eggs; 2 dl whipping cream; 100 g cream cheese; 2 tbsp almond flour; 1 tbsp psyllium; 0.5 tsp salt; 30 g butter

Psyllium binds the batter without wheat flour.

Jump to recipe

35 minDifficulty: easy

A piece of pancake with blueberries, raspberries and whipped cream

Servings in this printout: 4

Ingredients

Servings4

4 eggs
2 dl whipping cream
100 g cream cheese
2 tbsp almond flour
1 tbsp psyllium
0.5 tsp salt
30 g butter

Method

Heat the oven to 220 °C and melt the butter on a baking sheet or in a pan.
Beat the eggs, cream, cream cheese, almond flour, psyllium and salt until smooth.
Pour the dough onto the hot butter and bake for 20-25 minutes until the surface is risen and golden brown.

Nutrition per serving

Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.

Net carbs: 3.01 g
Total carbohydrates (incl. fibre and polyols): 5.88 g
Protein: 11.06 g
Fat: 35.48 g

GL estimate: about 0.9 / serving

Confidence · Low Some values or assumptions in the calculation are uncertain.

The calculation also uses comparison values from similar foods or food groups. Small amounts of carbohydrate were left out of the calculation.

Estimate details and sources ↗

How was the estimate calculated?

The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.

whipping cream · Food group average
cream cheese · Food group average

Calculated ingredient-based estimate per serving, not a measurement of the prepared meal. All supported positive carbohydrate amounts are included. An unmatched individual portion under 1 g available carbohydrate per serving may be omitted only while all such portions total less than 2 g per serving; the omitted amount is disclosed. This is an editorial tolerance, not a clinical precision limit.

Small portions omitted: 0.6 g available carbohydrate per serving.

Research sources and technical details

Source names and technical notes appear in their original form.

whipping cream · dairy-category-mean-gi-35 · fineli-631-2026-10-25
cream cheese · dairy-category-mean-gi-35 · fineli-11571-2026-10-25

Carbohydrate data sources

KANANMUNA, KUORETON · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
KERMA, KUOHUKERMA, RASVAA 38 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
TUOREJUUSTO, RASVAA 11 %, MAUSTAMATON · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
MANTELI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
PSYLLIUM, SIEMENKUORIJAUHE · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
RUOKASUOLA, JODIOITU · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
VOI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.

GI and calculation sources

International tables of glycemic index and glycemic load values 2021: a systematic review · Category mean, not a measured GI for the recipe's cream cheese. (Low)CATEGORY_MEAN

Notes

Check for doneness and finally season according to your own taste.
The carbohydrate content depends on the products used and the portion size. Calculate it from the labels of your chosen products, including any accompaniments and toppings.