Baking

Keto Oat-Bran Rolls

Name: Keto Oat-Bran Rolls
Yield: 8
Ingredients: 3 pcs eggs; 200 g cottage cheese, 2–5% fat choose plain cottage cheese; 60 g almond meal; 25 g oat bran; 20 g psyllium; 50 g whipping cream, 38% fat; 30 g butter melted; 10 g baking powder; 3 g salt; 8 g sesame seeds optional amount; the nutrition estimate includes 8 g

Psyllium binds the soft dough, which rests before shaping.

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Difficulty: easy

Oat-bran rolls in a basket beside a cup of tea and a knife

Servings in this printout: 8

Ingredients

Servings8

3 pcs eggs
200 g cottage cheese, 2–5% fatchoose plain cottage cheese
60 g almond meal
25 g oat bran
20 g psyllium
50 g whipping cream, 38% fat
30 g buttermelted
10 g baking powder
3 g salt
8 g sesame seedsoptional amount; the nutrition estimate includes 8 g

Method

Heat the oven to 200 degrees and line a baking sheet with baking paper.
Melt the butter and let it cool for a while. Mix almond flour, oat bran, psyllium, baking powder and salt in a bowl.
Puree the cottage cheese and eggs until smooth with a stick blender or in a blender. Mix in the cream and cooled melted butter.
Pour the wet ingredients into the dry ingredients mixture and mix until smooth. Let the dough rest and swell for 10 minutes.
Divide the dough into eight parts and shape into rolls with wet hands. If you want, add sesame seeds on top.
Bake on the middle shelf for 20–25 minutes, until golden and cooked through.
Allow to cool completely before slicing, so the crumb has time to set.

Nutrition per serving

Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.

Net carbs: 3.19 g
Total carbohydrates (incl. fibre and polyols): 6.77 g
Protein: 8.98 g
Fat: 12.41 g

A reliable glycemic load estimate is not available.

Some ingredient data or calculation inputs could not be verified, so there is no reliable estimate for the whole serving.

Why is the estimate missing?

A suitable GI value was unavailable for this ingredient.

Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.

Notes

The estimate per roll is about 3.19 g net carbohydrates, 6.77 g total carbohydrates, 8.98 g protein and 12.41 g fat. The calculation includes 8 g sesame seeds.
Oat bran is not carbohydrate-free, so the recipe only contains a small amount of oats. Include the rolls when counting your daily carbohydrate intake.
The dough is soft and sticky due to the swelling of the psyllium. If the mixture is still too loose to shape after 10 minutes, add psyllium a teaspoon at a time and let it swell for a few minutes.
Preparation, resting the dough and baking take about 45 minutes. The rolls must then cool completely before slicing. Cooling time has not been measured, so no total time is given.