Main courses
Creamy Salmon Casserole
Salmon, spinach and soft cream sauce cook in the oven at the same time. Serve the stew on its own or with a vegetable side dish.
Servings in this printout: 4
Ingredients
- 600 g raw farmed salmon fillet
- 70 g yellow onion
- 7 g garlic
- 200 g plain cream cheese, 11% fat
- 200 g whipping cream, 38% fat
- 14 g butter
- 5 g lemon juice
- 5 g prepared mustard
- 5 g salt
- 1 g black pepper
- 1 g dried dill
- 150 g spinach
Method
- Heat the oven to 200 degrees.
- Chop the onion and garlic. Sauté them in butter in a pan.
- Add cream cheese, whipping cream, lemon juice, mustard and spices. Mix into a smooth sauce.
- Quickly fold the spinach into the sauce.
- Place the salmon fillet in the baking dish and pour the sauce over it.
- Cook in the oven for about 25 minutes until the salmon is just cooked.
- Let it rest for a while before serving.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 4.79 g
- Total carbohydrates (incl. fibre and polyols)
- 6.08 g
- Protein
- 35.85 g
- Fat
- 52.25 g
- GL estimate
- about 1 / serving
Confidence · Low Some values or assumptions in the calculation are uncertain.
The calculation also uses comparison values from similar foods or food groups. Small amounts of carbohydrate were left out of the calculation.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- maustamatonta tuorejuustoa · Food group average
- kuohukermaa · Food group average
- spinach · Food group average
Calculated ingredient-based estimate per serving, not a measurement of the prepared meal. All supported positive carbohydrate amounts are included. An unmatched individual portion under 1 g available carbohydrate per serving may be omitted only while all such portions total less than 2 g per serving; the omitted amount is disclosed. This is an editorial tolerance, not a clinical precision limit.
Small portions omitted: 1 g available carbohydrate per serving.
Research sources and technical details
Source names and technical notes appear in their original form.
- maustamatonta tuorejuustoa ·
dairy-category-mean-gi-35 · fineli-11571-2026-10-24 - kuohukermaa ·
dairy-category-mean-gi-35 · fineli-631-2026-10-24 - spinach ·
vegetables-category-mean-gi-66 · fineli-33456-2026-10-24
Carbohydrate data sources
- Lohi, filee, kasvatettu Salmo salar · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Sipuli, keltasipuli · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Valkosipuli · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Tuorejuusto, rasvaa 11 %, maustamaton · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Kerma, kuohukerma, rasvaa 38 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Voi · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Sitruunamehu · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Sinappi · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- RUOKASUOLA, JODIOITU · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- MUSTAPIPPURI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- OREGANO, KUIVATTU · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Pinaatti · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- International tables of glycemic index and glycemic load values 2021: a systematic review · Category mean, not a measured GI for the recipe's cream cheese. (Low)CATEGORY_MEAN
- International tables of glycemic index and glycemic load values 2021: a systematic review · Very broad category proxy. It may poorly represent individual non-starchy vegetables and is shown with low confidence. (Low)CATEGORY_MEAN
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Notes
- Goes well with, for example, fried zucchini or mashed cauliflower.
- Nutrition values are approximate estimates and depend on the products and portion size used.