Main courses
Chicken Korma with Cauliflower Rice
Coarsely grated cauliflower is fried as an alternative to rice.
Servings in this printout: 4
Ingredients
- 600 g boneless chicken thigh fillets
- 2 dl whipping cream
- 150 g Turkish-style yoghurt
- 1 onion
- 2 tsp korma spice
- 1 tbsp butter
- 600 g cauliflower
- 0.5 tsp salt
Method
- Saute the chopped onion in butter. Add the diced chicken and brown.
- Mix in the korma seasoning, cream and yogurt. Simmer under the lid for about 20 minutes.
- Grate the cauliflower into coarse rice and fry in a pan for 4–5 minutes. Season with salt.
- Serve the korma with cauliflower rice.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 7.35 g
- Total carbohydrates (incl. fibre and polyols)
- 10.88 g
- Protein
- 35.06 g
- Fat
- 31.01 g
- GL estimate
- about 3 / serving
Confidence · Low Some values or assumptions in the calculation are uncertain.
The calculation also uses comparison values from similar foods or food groups.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- whipping cream · Food group average
- Turkish-style yoghurt · Food group average
- cauliflower · Food group average
Calculated ingredient-based estimate per serving, not a measurement of the prepared meal. All supported positive carbohydrate amounts are included. An unmatched individual portion under 1 g available carbohydrate per serving may be omitted only while all such portions total less than 2 g per serving; the omitted amount is disclosed. This is an editorial tolerance, not a clinical precision limit.
Research sources and technical details
Source names and technical notes appear in their original form.
- whipping cream ·
dairy-category-mean-gi-35 · fineli-631-2026-10-24 - Turkish-style yoghurt ·
dairy-category-mean-gi-35 · fineli-32201-2026-10-24 - cauliflower ·
vegetables-category-mean-gi-66 · fineli-322-2026-10-24
Carbohydrate data sources
- Kerma, kuohukerma, rasvaa 38 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Jogurtti, turkkilainen/kreikkalainen, rasvaa 10 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- Kukkakaali · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- International tables of glycemic index and glycemic load values 2021: a systematic review · Category mean, not a measured GI for the recipe's cream cheese. (Low)CATEGORY_MEAN
- International tables of glycemic index and glycemic load values 2021: a systematic review · Very broad category proxy. It may poorly represent individual non-starchy vegetables and is shown with low confidence. (Low)CATEGORY_MEAN
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Notes
- Check for doneness and finally season according to your own taste.