Main courses
Celeriac casserole with anchovies and cream
1. Heat the oven to 200 °C. Cut 700 g peeled celeriac and 55 g onion into strips. Grease a dish with part of the 28 g butter. 2. Layer the celeriac, onion and 125 g drained European anchovy fillets in oil in the dish. Add 250 g 38%-fat cream,100 g 3.5%-fat whole milk,0.5 g black pepper and the remaining butter in pieces. 3. Bake for 50–60 min until the celeriac is tender. Rest for 10 min. Add 8 g dill and divide the whole dish and liquid into four portions.
Servings in this printout: 4
Ingredients
- 700 g peeled celeriac
- 125 g European anchovy fillets in oil, drained
- 55 g peeled onion
- 250 g double cream,38% fat
- 100 g whole milk,3.5% fat
- 28 g butter
- 0.5 g ground black pepper
- 8 g fresh chopped dill
- salt to taste
Method
- Heat the oven to 200 °C. Cut 700 g peeled celeriac and 55 g onion into strips. Grease a dish with part of the 28 g butter.
- Layer the celeriac, onion and 125 g drained European anchovy fillets in oil in the dish. Add 250 g 38%-fat cream,100 g 3.5%-fat whole milk,0.5 g black pepper and the remaining butter in pieces.
- Bake for 50–60 min until the celeriac is tender. Rest for 10 min. Add 8 g dill and divide the whole dish and liquid into four portions.
Nutrition per serving
Nutrition values have not been calculated for this recipe.
- Modeled GL estimate
- about 3 / serving
low GL
Confidence · Low Some values or assumptions in the calculation are uncertain.
The estimate combines ingredient carbohydrate and GI data with modeled assumptions. Small amounts of carbohydrate were left out of the calculation.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- peeled celeriac · Value used in the model
- peeled onion · Value used in the model
- double cream,38% fat · Value used in the model
- whole milk,3.5% fat · Value used in the model
- butter · Value used in the model
- fresh chopped dill · Value used in the model
Documented small portions are omitted from this calculation. Their combined amount or documented upper bound is shown separately. This is a modeled ingredient estimate, not a measured meal response. Biological uncertainty has not been quantified.
Small portions omitted: 0.05 g available carbohydrate per serving.
Research sources and technical details
Source names and technical notes appear in their original form.
- peeled celeriac ·
op142-vegetable-imputation40 · op142-fineli-311 - peeled onion ·
op142-vegetable-imputation40 · op142-fineli-335 - double cream,38% fat ·
op142-dairy-imputation30 · op142-fineli-631 - whole milk,3.5% fat ·
op142-dairy-imputation30 · op142-fineli-689 - butter ·
op142-dairy-imputation30 · op142-fineli-500 - fresh chopped dill ·
op142-vegetable-imputation40 · op142-fineli-369
Carbohydrate data sources
- JUURISELLERI, MUKULASELLERI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- SIPULI, KELTASIPULI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- KERMA, KUOHUKERMA, RASVAA 38 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- MAITO, TÄYSMAITO, D-VITAMIINIA 1 UG · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- VOI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- MUSTAPIPPURI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- TILLI, TUORE · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- PROJECT PI, not measured food GI: Published assignment for low-carbohydrate vegetables, not measured food GI · Project published-imputation assignment, not measured ingredient or meal GI. Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- PROJECT PI, not measured food GI: Unsweetened animal dairy coding assignment · Project published-imputation assignment, not measured ingredient or meal GI. Not tested cream, cheese or butter. Excludes plant drinks and sweetened dairy. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
Notes
Weigh the edible ingredients listed above. All listed food, sauce and cooking fat belong to the servings; separate side dishes are excluded. Nutrition values are temporarily withheld pending source verification.