Main courses
Honey mustard chicken traybake with roasted cabbage
Mustard and a little honey season the chicken. Cabbage wedges roast on the same tray until tender with crisp edges.
Servings in this printout: 4
Ingredients
- 600 g Skinless chicken thigh meat
- 600 g White cabbage
- 2 tbsp Dijon mustard
- 1 tbsp Honey
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Paprika
- Salt and black pepper
Method
- Preheat the oven to 210 °C.
- Cut the chicken into bite-sized pieces and the cabbage into wedges. Arrange them on a baking tray.
- Mix the mustard, honey, oil, garlic powder and paprika. Coat the chicken and cabbage and season with salt and pepper.
- Roast for 35–40 minutes, turning the cabbage once, until the chicken is cooked through and the cabbage is tender.
Original recipe nutrition per serving
The nutrition values below belong to the original recipe. They are not nutrition values for the separate GL-only version. No macro package has been verified for the GL-only version.
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 12.22 g
- Total carbohydrates (incl. fibre and polyols)
- 15.53 g
- Protein
- 30.86 g
- Fat
- 11.91 g
A reliable glycemic load estimate is not available.
Some ingredient data or calculation inputs could not be verified, so there is no reliable estimate for the whole serving.
Why is the estimate missing?
- Garlic powder · The amount could not be reliably converted to grams.
- Suitable nutrition data was unavailable for this ingredient or product.
Estimate for the modified recipe
Original recipe GL unavailable
The estimate applies to the ingredients, amounts and preparation described below.
Calculated GL · ≈ 7.14 / serving
Confidence · Low Some values or assumptions in the calculation are uncertain.
The estimate uses the ingredients and amounts in this version and the available source data. Small amounts of carbohydrate were left out of the calculation.
How was the estimate calculated?
This estimate applies only to the amounts and preparation details below. The original recipe nutrition is not a macro package for this version.
Cabbage and honey use food-category GI estimates. The carbohydrate allowance for the named Maille mustard is label-based, and the garlic powder allowance uses its full weighed mass.
GI-unmatched available carbohydrate omitted, up to 1.3 g/serving. Its effect is not assumed to be zero.
Confidence: low. An ingredient-based estimate, not a measurement of the prepared meal.
Value used in the model
Original recipe amounts and preparation
- 600 g · Skinless chicken thigh meat
- 600 g · White cabbage
- 2 tbsp · Dijon mustard
- 1 tbsp · Honey
- 2 tbsp · Olive oil
- 1 tsp · Garlic powder
- 1 tsp · Paprika
- Salt and black pepper
Preheat the oven to 210 °C. Cut the chicken into bite-sized pieces and the cabbage into wedges. Arrange them on a baking tray. Mix the mustard, honey, oil, garlic powder and paprika. Coat the chicken and cabbage and season with salt and pepper. Roast for 35–40 minutes, turning the cabbage once, until the chicken is cooked through and the cabbage is tender.
Separate version amounts and preparation
Servings for these amounts · 4
- 600 g · Skinless chicken thigh meat
- 600 g · White cabbage
- 31.5 g · Maille Dijon Original mustard, 865 g pack
- 20 g · Honey
- 27 g · Olive oil
- 3.1 g · Garlic powder
- 2.65 g · Paprika powder
- 0.5 g · Black pepper
- amount in the original recipe · Salt to taste
Spread the cabbage and chicken on a baking tray. Mix the weighed mustard, honey, oil and spices and coat the tray contents. Roast as directed in the original recipe until the chicken is cooked through. Divide all the cabbage, coating and tray juices among the servings.
Research sources and technical details
Source names and technical notes appear in their original form.
Sources and limitations · A
- HUNAJA · 80.8 g saatavaa hiilihydraattia / 100 gCARBOHYDRATE
- VALKOKAALI, KERÄKAALI · 4.97 g saatavaa hiilihydraattia / 100 gCARBOHYDRATE
- OLIIVIÖLJY · 0 g saatavaa hiilihydraattia / 100 gCARBOHYDRATE
- BROILERI, KOIPI-REISI, NAHATON · 0 g saatavaa hiilihydraattia / 100 gCARBOHYDRATE
- Paprika, dry powder · 19.1 g saatavaa hiilihydraattia / 100 gCARBOHYDRATE
- Pepper, black, ground · 38.6 g saatavaa hiilihydraattia / 100 gCARBOHYDRATE
- International tables of glycemic index and glycemic load values 2021: a systematic review · Very broad category proxy. It may poorly represent individual non-starchy vegetables and is shown with low confidence.PUBLISHED_CODING
- International table of glycemic index and glycemic load values: 2002 · Honey GI varies widely by floral source and fructose content. The 55 mean is an approximate category value, not a measured GI for the recipe's honey.PUBLISHED_CODING
- Maille-sinapin etiketti ja valkosipulijauheen massavaraus · Positiiviset varaukset sisältyvät poisjättöön.BOUND
Notes
Honey adds carbohydrates to the serving. You can leave it out.