Main courses

Sweet and sour pork and vegetables

Name: Sweet and sour pork and vegetables
Total time: 45 min
Yield: 4
Ingredients: 600 g pork loin trimmed of visible fat diced; 1 piece egg; 3 tbsp cornstarch; 1 tsp salt; 3 tbsp neutral oil; 1 piece red pepper in pieces; 1 piece onion cut into wedges; 150 g canned pineapple in its own juice, drained in pieces; 2 tbsp ketchup; 2 tbsp rice vinegar; 2 tbsp sugar; 1 tbsp soy sauce; 1 dl water; 600 g cooked long-grain white rice 150 g per serving

Crispy fried pork and colorful vegetables get a tangy sweet sauce made from vinegar, pineapple and tomato.

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45 minDifficulty: medium

Shiny pork in a sweet and sour sauce with paprika and pineapple

Servings in this printout: 4

Ingredients

Servings4

600 g pork loin trimmed of visible fatdiced
1 piece egg
3 tbsp cornstarch
1 tsp salt
3 tbsp neutral oil
1 piece red pepperin pieces
1 piece onioncut into wedges
150 g canned pineapple in its own juice, drainedin pieces
2 tbsp ketchup
2 tbsp rice vinegar
2 tbsp sugar
1 tbsp soy sauce
1 dl water
600 g cooked long-grain white rice150 g per serving

Method

Mix the pork cubes with egg, cornstarch and salt.
Heat the oil in a pan and fry the pork in batches until golden brown and cooked. Set aside.
Fry the paprika and onion for 3–4 minutes. Add pineapple.
Mix ketchup, vinegar, sugar, soy sauce and water. Pour into a pan and bring to a boil.
Return the pork to the pan and turn in the sauce. Serve with rice.

Nutrition per serving

Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.

Net carbs: 54.86 g
Total carbohydrates (incl. fibre and polyols): 56.87 g
Protein: 41.4 g
Fat: 15.4 g

A reliable glycemic load estimate is not available.

Some ingredient data or calculation inputs could not be verified, so there is no reliable estimate for the whole serving.

Why is the estimate missing?

cornstarch · A suitable GI value was unavailable for this ingredient.
A suitable GI value was unavailable for this ingredient.
ketchup · Suitable nutrition data was unavailable for this ingredient or product.
rice vinegar · Suitable nutrition data was unavailable for this ingredient or product.
Suitable nutrition data was unavailable for this ingredient or product.

Notes

The sauce is sweet; adjust the amount of vinegar and sugar according to your taste.