สลัดสไตล์ตับบูเลห์อุ่น ใส่บัลเกอร์ต้ม

ชื่อแหล่งข้อมูลและหมายเหตุทางเทคนิคแสดงตามต้นฉบับ

แหล่งข้อมูลคาร์โบไฮเดรต

• Bulgur, uncooked · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Parsley, continental, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• TOMAATTI · THL Fineli Release20, CC BY4.0
• Onion, spring, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Mint, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Juice, lemon · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• OLIIVIÖLJY · THL Fineli Release20, CC BY4.0
• Pepper, black, ground · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• VESI, VESIJOHTOVESI · THL Fineli Release20, CC BY4.0

แหล่งข้อมูลค่า GI และการคำนวณ

• Bulgur groats boiled15min until water absorbed · GK80 HUMAN_GI: Named human food/preparation comparator applied as explicit LOW analogy. Not measured meal GI or a biological uncertainty bound; SEM/SD not a recipe range.. Recipe-specific applicability: Explicit BULGUR food ID A001929 in the named cooking version; named human food/preparation comparator used as LOW ingredient analogy; no measured meal response. (ต่ำ)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Published assignment for low-carbohydrate vegetables, not measured food GI · GK80 PUBLISHED_IMPUTATION: Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock.. Recipe-specific applicability: Explicit NONSTARCHY_VEGETABLE food ID A006321 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID F352 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID A006250 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID A005700 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (ต่ำ)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Named foods with <=5 g available CHO/100 g · GK80 PUBLISHED_IMPUTATION: Published low-carbohydrate default50, applied only to reviewed named compositions <=5 g available CHO/100g. This cutoff is a project rule, not a validated scientific threshold. Explicit AFCD commercial soy sauce and AFCD tahini plus complete Maille Dijon label are allowed, not all brands or pastes. No flour/sugar/honey/syrup or composition-unknown food.. Recipe-specific applicability: Explicit CITRUS_JUICE food ID A004726 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (ต่ำ)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Fixed weighed culinary ground spice, seed or vanilla extract · GK80 PUBLISHED_IMPUTATION: Own project extension of coding default, not measured food GI or directly published Schakel scope. Full composition and consumed grams mandatory; <=0.5 g CHO each and <=1 g aggregate per serving. Includes named vanilla extract, dried herbs and whole seed garnish. Excludes flour, baking powder, bulk paste, sugar, unknown extraction and sticks/pods. No biological error bound. USDA total-carbohydrate minus fibre is a disclosed available-CHO proxy; endogenous polyols unquantified, not asserted zero. This additional proxy use awaits owner method approval.. Recipe-specific applicability: Explicit GROUND_SPICE food ID A006618 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (ต่ำ)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION