Koshari – version med lök utan stärkelsepanering

Källnamn och tekniska kommentarer visas i sin ursprungliga form.

Källor för kolhydratvärden

• LINSSI, VIHREÄ/RUSKEA, KUIVATTU · THL Fineli Release20, CC BY4.0
• RIISI PITKÄJYVÄINEN, PUUROUTUMATON · THL Fineli Release20, CC BY4.0
• MAKARONI, PASTA · THL Fineli Release20, CC BY4.0
• SIPULI, KELTASIPULI · THL Fineli Release20, CC BY4.0
• OLIIVIÖLJY · THL Fineli Release20, CC BY4.0
• TOMAATTIMURSKA · THL Fineli Release20, CC BY4.0
• Garlic, peeled, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• VIINIETIKKA · THL Fineli Release20, CC BY4.0
• Cumin (cummin) seed, dried, ground · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• Juice, lemon · FSANZ AFCD Release3 CC BY-SA3.0 Australia
• VESI, VESIJOHTOVESI · THL Fineli Release20, CC BY4.0

Källor för GI och beräkningen

• Boiled lentils, food-specific mean · GK80 HUMAN_GI: Applied food/preparation analogue; generic composition separately sourced. Not a broad all-legume or all-grain mean.. Recipe-specific applicability: Explicit LENTIL food ID F399 in the named cooking version; named human food/preparation comparator used as LOW ingredient analogy; no measured meal response. (Låg)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• jasmine rice · GK80 HUMAN_GI: European cohort selected consistently, not pooled with Chinese cohort. Other cohort means and CIs are not food-preparation bounds. Brown sugar is only an applied sucrose-dominant analogy.. Recipe-specific applicability: Explicit RICE food ID F11521 in the named cooking version; named human food/preparation comparator used as LOW ingredient analogy; no measured meal response. (Låg)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• White spaghetti, food-specific mean · GK80 HUMAN_GI: Applied food/preparation analogue; generic composition separately sourced. Not a broad all-legume or all-grain mean.. Recipe-specific applicability: Explicit WHEAT_PASTA food ID F117 in the named cooking version; named human food/preparation comparator used as LOW ingredient analogy; no measured meal response. (Låg)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Published assignment for low-carbohydrate vegetables, not measured food GI · GK80 PUBLISHED_IMPUTATION: Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock.. Recipe-specific applicability: Explicit NONSTARCHY_VEGETABLE food ID F335 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID F398 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID A004193 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (Låg)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Named foods with <=5 g available CHO/100 g · GK80 PUBLISHED_IMPUTATION: Published low-carbohydrate default50, applied only to reviewed named compositions <=5 g available CHO/100g. This cutoff is a project rule, not a validated scientific threshold. Explicit AFCD commercial soy sauce and AFCD tahini plus complete Maille Dijon label are allowed, not all brands or pastes. No flour/sugar/honey/syrup or composition-unknown food.. Recipe-specific applicability: Explicit NAMED_LOW_CHO food ID F929 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit CITRUS_JUICE food ID A004726 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (Låg)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Fixed weighed culinary ground spice, seed or vanilla extract · GK80 PUBLISHED_IMPUTATION: Own project extension of coding default, not measured food GI or directly published Schakel scope. Full composition and consumed grams mandatory; <=0.5 g CHO each and <=1 g aggregate per serving. Includes named vanilla extract, dried herbs and whole seed garnish. Excludes flour, baking powder, bulk paste, sugar, unknown extraction and sticks/pods. No biological error bound. USDA total-carbohydrate minus fibre is a disclosed available-CHO proxy; endogenous polyols unquantified, not asserted zero. This additional proxy use awaits owner method approval.. Recipe-specific applicability: Explicit GROUND_SPICE food ID A003327 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (Låg)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION