Main courses
Low-Carb Cabbage Casserole without Rice
Use the exact ingredient compositions and edible weights listed. Keep all liquid, fat and spices in the dish. The salt quantity is unchanged from the original recipe.
Servings in this printout: 6
Ingredients
- 900 g white cabbage
- 500 g 17% fat ground beef
- 55 g yellow onion
- 200 g 38% fat cream
- 110 g shelled egg
- 100 g ready-to-use meat broth
- 14 g butter
- 1 tsp salt
- 1 g ground black pepper
- 0.6 g ground dried marjoram
Method
- Cook 500 g ground beef and 55 g onion in 14 g butter. Add 900 g finely sliced white cabbage.
- Mix 200 g cream, 110 g egg, 100 g meat broth, 1 g black pepper and 0.6 g ground marjoram. Combine everything in a baking dish.
- Bake at 175 degrees until the egg mixture and meat are cooked and the cabbage is tender. Divide the whole dish, including its liquid, into six portions.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 9.52 g
- Total carbohydrates (incl. fibre and polyols)
- 13 g
- Protein
- 20.86 g
- Fat
- 30.65 g
- Modeled GL estimate
- about 4 / serving
low GL
Confidence · Low Some values or assumptions in the calculation are uncertain.
The estimate combines ingredient carbohydrate and GI data with modeled assumptions.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- Value used in the model
Research sources and technical details
Source names and technical notes appear in their original form.
Modelled estimate, low confidence. Missing spice polyol data is handled using a calculation model restricted to this weighed recipe version. Displayed values remain stable throughout the approved scenario. This is not a measured meal glucose response or a biological uncertainty bound.
Carbohydrate data sources
- JAUHELIHA, NAUDAN, RASVAA 17 % · THL Fineli Release20, CC BY4.0
- VALKOKAALI, KERÄKAALI · THL Fineli Release20, CC BY4.0
- SIPULI, KELTASIPULI · THL Fineli Release20, CC BY4.0
- LIHALIEMI, LAIMENNETTU · THL Fineli Release20, CC BY4.0
- Pepper, black, ground · FSANZ AFCD Release3 CC BY-SA3.0 Australia
- KANANMUNA, KUORETON · THL Fineli Release20, CC BY4.0
- KERMA, KUOHUKERMA, RASVAA 38 % · THL Fineli Release20, CC BY4.0
- VOI · THL Fineli Release20, CC BY4.0
- Marjoram, dried · Source-specific available carbohydrate; missing polyols retained as unknown in the approved recipe model.
GI and calculation sources
- Published assignment for low-carbohydrate vegetables, not measured food GI · Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- Unsweetened animal dairy coding assignment · Not tested cream, cheese or butter. Excludes plant drinks and sweetened dairy. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- Named foods with <=5 g available CHO/100 g · Published low-carbohydrate default50, applied only to reviewed named compositions <=5 g available CHO/100g. This cutoff is a project rule, not a validated scientific threshold. Explicit AFCD commercial soy sauce and AFCD tahini plus complete Maille Dijon label are allowed, not all brands or pastes. No flour/sugar/honey/syrup or composition-unknown food. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- Fixed weighed culinary ground spice, seed or vanilla extract · Own project extension of coding default, not measured food GI or directly published Schakel scope. Full composition and consumed grams mandatory; <=0.5 g CHO each and <=1 g aggregate per serving. Includes named vanilla extract, dried herbs and whole seed garnish. Excludes flour, baking powder, bulk paste, sugar, unknown extraction and sticks/pods. No biological error bound. USDA total-carbohydrate minus fibre is a disclosed available-CHO proxy; endogenous polyols unquantified, not asserted zero. This additional proxy use awaits owner method approval. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- Fixed weighed culinary ground spice, seed or vanilla extract · Own project extension of coding default, not measured food GI or directly published Schakel scope. Full composition and consumed grams mandatory; <=0.5 g CHO each and <=1 g aggregate per serving. Includes named vanilla extract, dried herbs and whole seed garnish. Excludes flour, baking powder, bulk paste, sugar, unknown extraction and sticks/pods. No biological error bound. USDA total-carbohydrate minus fibre is a disclosed available-CHO proxy; endogenous polyols unquantified, not asserted zero. This additional proxy use awaits owner method approval. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Notes
- Modelled estimate, low confidence. Missing spice polyol data is handled using a calculation model restricted to this recipe version. This is not a measured meal glucose response.
- Total carbohydrate is rounded to whole grams so that the displayed value stays the same throughout the approved calculation scenario. Other macros use two decimal places; other source uncertainty remains.
- The image illustrates serving; extra accompaniments shown are not included in the estimate.