Main courses
Italian-style beef and courgette pan – weighed version
Italian-style beef and courgette pan – weighed version.
Servings in this printout: 4
Ingredients
- 500 g beef mince, 17% fat
- 200 g crushed tomatoes
- 2 g dried oregano
- 1 g ground black pepper
- 3.5 g peeled fresh garlic
- 400 g courgette
- 120 g red pepper
- 150 g mozzarella, 20% fat
- 12 g olive oil
- salt to taste
Method
- Brown 500 g beef mince with 17% fat in 12 g olive oil. Add 3.5 g garlic, 120 g red pepper and 400 g courgette.
- Add 200 g crushed tomatoes, 2 g oregano and 1 g black pepper. Cook the meat and vegetables thoroughly.
- Stir 150 g mozzarella with 20% fat into the hot food. Divide the entire pan and all liquid into four portions. This version contains no ordinary pasta.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 5.89 g
- Total carbohydrates (incl. fibre and polyols)
- 9.09 g
- Protein
- 32.14 g
- Fat
- 32.59 g
- Modeled GL estimate
- about 2 / serving
low GL
Confidence · Low Some values or assumptions in the calculation are uncertain.
The estimate combines ingredient carbohydrate and GI data with modeled assumptions.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- Value used in the model
All available carbohydrate is included, with no small portions omitted. This is a modeled ingredient estimate, not a measured meal response. Biological uncertainty has not been quantified.
Research sources and technical details
Source names and technical notes appear in their original form.
Carbohydrate data sources
- JAUHELIHA, NAUDAN, RASVAA 17 % · THL Fineli Release20, CC BY4.0
- TOMAATTIMURSKA · THL Fineli Release20, CC BY4.0
- Oregano, dried · FSANZ AFCD Release3 CC BY-SA3.0 Australia
- Pepper, black, ground · FSANZ AFCD Release3 CC BY-SA3.0 Australia
- Garlic, peeled, fresh, raw · FSANZ AFCD Release3 CC BY-SA3.0 Australia
- KESÄKURPITSA, ZUCCHINI · THL Fineli Release20, CC BY4.0
- PAPRIKA, PUNAINEN · THL Fineli Release20, CC BY4.0
- JUUSTO, MOZZARELLA, RASVAA 20 %, TUOREJUUSTO · THL Fineli Release20, CC BY4.0
- OLIIVIÖLJY · THL Fineli Release20, CC BY4.0
GI and calculation sources
- Published assignment for low-carbohydrate vegetables, not measured food GI · GK80 PUBLISHED_IMPUTATION: Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock.. Recipe-specific applicability: Explicit NONSTARCHY_VEGETABLE food ID F398 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID A004193 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID F389 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit NONSTARCHY_VEGETABLE food ID F386 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
- Fixed weighed culinary ground spice, seed or vanilla extract · GK80 PUBLISHED_IMPUTATION: Own project extension of coding default, not measured food GI or directly published Schakel scope. Full composition and consumed grams mandatory; <=0.5 g CHO each and <=1 g aggregate per serving. Includes named vanilla extract, dried herbs and whole seed garnish. Excludes flour, baking powder, bulk paste, sugar, unknown extraction and sticks/pods. No biological error bound. USDA total-carbohydrate minus fibre is a disclosed available-CHO proxy; endogenous polyols unquantified, not asserted zero. This additional proxy use awaits owner method approval.. Recipe-specific applicability: Explicit GROUND_SPICE food ID A006281 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. ; Explicit GROUND_SPICE food ID A006618 in the named cooking version; published GI coding/project scope extension, not measured ingredient GI. (Low)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
Notes
The GL is a modeled ingredient-sum estimate with low confidence, not a measured meal response. All available carbohydrate is included. No biological uncertainty interval is known. The photograph illustrates serving; unlisted side dishes are excluded from the nutrition and GL estimates. All listed edible ingredients, sauce and fat are consumed. Handle cooking water as instructed; no unmeasured cooking or leaching losses are deducted.
This courgette version contains no ordinary pasta.
Estimated total time of 60 min is an approximate estimate for this pan-cooked version.