Breakfast
Halloumi omelette
Salty halloumi and fresh tomatoes make this omelette a filling breakfast without bread.
Servings in this printout: 2
Ingredients
- 4 pcs eggs
- 100 g halloumi
- 100 g cherry tomatoes
- 1 tbsp butter
- 1 tbsp chopped parsley
- black pepper
Method
- Dice the halloumi and halve the tomatoes. Brown the halloumi in a dry frying pan and transfer it to a plate.
- Lightly beat the eggs and season with pepper. Melt the butter in the frying pan.
- Pour the eggs into the pan. When the underside starts to set, add the halloumi and tomatoes to one half.
- Fold the omelette over and cook briefly. Sprinkle with parsley.
Nutrition per serving
Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.
- Net carbs
- 3.42 g
- Total carbohydrates (incl. fibre and polyols)
- 4.4 g
- Protein
- 24.04 g
- Fat
- 27.02 g
- GL estimate
- about 0.8 / serving
Confidence · Low Some values or assumptions in the calculation are uncertain.
The calculation also uses comparison values from similar foods or food groups. Small amounts of carbohydrate were left out of the calculation.
Estimate details and sources ↗
How was the estimate calculated?
The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.
- halloumijuustoa · Food group average
- cherry tomatoes · Comparison value
Calculated ingredient-based estimate per serving, not a measurement of the prepared meal. All supported positive carbohydrate amounts are included. An unmatched individual portion under 1 g available carbohydrate per serving may be omitted only while all such portions total less than 2 g per serving; the omitted amount is disclosed. This is an editorial tolerance, not a clinical precision limit.
Small portions omitted: 0.5 g available carbohydrate per serving.
Research sources and technical details
Source names and technical notes appear in their original form.
- halloumijuustoa ·
dairy-category-mean-gi-35 · fineli-33465-2026-10-25 - cherry tomatoes ·
tomato-raw-cooked-sauce-analogue-gi-22 · fineli-352-2026-10-25
Carbohydrate data sources
- KANANMUNA, KUORETON · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- JUUSTO, HALLOUMIJUUSTO, VUOHENMAITO, RASVAA 22 % · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- TOMAATTI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- VOI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
- PERSILJA · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
GI and calculation sources
- International tables of glycemic index and glycemic load values 2021: a systematic review · Category mean, not a measured GI for the recipe's cream cheese. (Low)CATEGORY_MEAN
- International tables of glycemic index and glycemic load values 2021: a systematic review · GI 22 was measured for whole raw tomato, not cooked tomato sauce. (Moderate)ANALOG
Keto and low-carb labels are editorial classifications. They have not been verified through nutrition calculations for every recipe.
Notes
Halloumi is salty, so taste the omelette before adding any salt.