Tahini-kaurapuuro appelsiinilla

Lähdenimet ja tekniset huomautukset näytetään alkuperäisessä muodossaan.

Hiilihydraattitietojen lähteet

• Oats, rolled, uncooked · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies
• Tahini, sesame seed pulp · FSANZ AFCD Release 3, CC BY-SA 3.0 Australia; selected fields unchanged. Australian average, not Finnish branded label.
• Honey · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies
• APPELSIINI, KUORITTU · THL, Fineli Release 20, CC BY 4.0
• VESI, VESIJOHTOVESI · THL, Fineli Release 20, CC BY 4.0

GI-arvojen ja laskennan lähteet

• International table of glycemic index and glycemic load values: 2002 · Honey GI varies widely by floral source and fructose content. The 55 mean is an approximate category value, not a measured GI for the recipe's honey. (Matala)CATEGORY_MEAN
• Elovena rolled flakes 0.5–0.6 mm, cooked 10 min · GK80 HUMAN_GI: The study used glucose reference and 3 h sampling. Flake thickness and cooking are specified. Mixed meal milk/honey/mint effects are not measured.. Recipe-specific applicability: Specify rolled oats0.5–0.6mm boiled10min and served hot; Elovena human preparation analogue. Not instant or steel-cut oats. (Matala)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Named foods with <=5 g available CHO/100 g · GK80 PUBLISHED_IMPUTATION: Published low-carbohydrate default50, applied only to reviewed named compositions <=5 g available CHO/100g. This cutoff is a project rule, not a validated scientific threshold. Explicit AFCD commercial soy sauce and AFCD tahini plus complete Maille Dijon label are allowed, not all brands or pastes. No flour/sugar/honey/syrup or composition-unknown food.. Recipe-specific applicability: Reviewed named full composition <=5g availableCHO/100g under published low-CHO default50; operational cutoff and this food binding are project decisions. No claim to measured ingredient GI. (Matala)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Honey, mean of 11 types · GK80 HUMAN_GI: Honey GI varies widely by floral source and fructose content. The 55 mean is an approximate category value, not a measured GI for the recipe's honey.. Recipe-specific applicability: Named weighed honey; published food-specific mean as LOW analogue, not exact jar measurement. (Matala)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Raw peeled navel orange pieces · GK80 HUMAN_GI: Raw navel-orange human point applied to cooked retained fruit in carnitas as explicit LOW preparation analogy. No cooked-fruit measurement.. Recipe-specific applicability: Peeled navel-orange flesh; for carnitas all chopped edible flesh/juice is retained in pan. Heated fruit is an explicit LOW preparation analogy, not a measured cooked-orange GI. (Matala)ANALOG · HUMAN_GI · FOOD_ANALOGUE