Kardemumma-taatelipuuro tahinilla

Lähdenimet ja tekniset huomautukset näytetään alkuperäisessä muodossaan.

Hiilihydraattitietojen lähteet

• Oats, rolled, uncooked · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies
• Date, dried (pitted) · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies
• Cardamom seed, dried, ground · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies
• Tahini, sesame seed pulp · FSANZ AFCD Release 3, CC BY-SA 3.0 Australia; selected fields unchanged. Australian average, not Finnish branded label.
• MAITO, TÄYSMAITO, D-VITAMIINIA 1 UG · THL, Fineli Release 20, CC BY 4.0

GI-arvojen ja laskennan lähteet

• Glycemic indices, glycemic load and glycemic response for seventeen varieties of dates grown in Saudi Arabia · Low-confidence food-family mean for unsweetened Tamer-stage dried dates as sold. Use only when the recipe names dried dates added without further cooking; do not apply to date paste, syrup, fresh/semi-ripe dates, or dates cooked into a dish. This ingredient estimate is not a measurement of the recipe or meal. (Matala)ANALOG
• Elovena rolled flakes 0.5–0.6 mm, cooked 10 min · GK80 HUMAN_GI: The study used glucose reference and 3 h sampling. Flake thickness and cooking are specified. Mixed meal milk/honey/mint effects are not measured.. Recipe-specific applicability: Specify rolled oats0.5–0.6mm boiled10min and served hot; Elovena human preparation analogue. Not instant or steel-cut oats. (Matala)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Tamer-stage dried dates, mean across 17 varieties · GK80 HUMAN_GI: Low-confidence food-family mean for unsweetened Tamer-stage dried dates as sold. Use only when the recipe names dried dates added without further cooking; do not apply to date paste, syrup, fresh/semi-ripe dates, or dates cooked into a dish. This ingredient estimate is not a measurement of the recipe or meal.. Recipe-specific applicability: Dried pitted dates, named Tamer-variety human mean as LOW food analogue; not date syrup. (Matala)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Fixed weighed culinary ground spice, seed or vanilla extract · GK80 PUBLISHED_IMPUTATION: Own project extension of coding default, not measured food GI or directly published Schakel scope. Full composition and consumed grams mandatory; <=0.5 g CHO each and <=1 g aggregate per serving. Includes named vanilla extract, dried herbs and whole seed garnish. Excludes flour, baking powder, bulk paste, sugar, unknown extraction and sticks/pods. No biological error bound.. Recipe-specific applicability: Named fixed culinary ground spice, herb, seed or vanilla-extract dose; explicit own project extension. Complete composition, <=0.5 g CHO each/serving and <=1 g aggregate checked, no measured GI or biological bound. (Matala)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Named foods with <=5 g available CHO/100 g · GK80 PUBLISHED_IMPUTATION: Published low-carbohydrate default50, applied only to reviewed named compositions <=5 g available CHO/100g. This cutoff is a project rule, not a validated scientific threshold. Explicit AFCD commercial soy sauce and AFCD tahini plus complete Maille Dijon label are allowed, not all brands or pastes. No flour/sugar/honey/syrup or composition-unknown food.. Recipe-specific applicability: Reviewed named full composition <=5g availableCHO/100g under published low-CHO default50; operational cutoff and this food binding are project decisions. No claim to measured ingredient GI. (Matala)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Unsweetened animal dairy coding assignment · GK80 PUBLISHED_IMPUTATION: Not tested cream, cheese or butter. Excludes plant drinks and sweetened dairy.. Recipe-specific applicability: Atkinson unsweetened animal-dairy published coding assignment, not measured ingredient GI. (Matala)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION