Marokkolainen harira-linssi-kikhernekeitto

Lähdenimet ja tekniset huomautukset näytetään alkuperäisessä muodossaan.

Hiilihydraattitietojen lähteet

• JAUHELIHA, NAUDAN, RASVAA 17 % · THL, Fineli Release 20, CC BY 4.0
• SIPULI, KELTASIPULI · THL, Fineli Release 20, CC BY 4.0
• LEHTISELLERI, VARSISELLERI · THL, Fineli Release 20, CC BY 4.0
• TOMAATTIMURSKA · THL, Fineli Release 20, CC BY 4.0
• LINSSI, VIHREÄ/RUSKEA, KUIVATTU · THL, Fineli Release 20, CC BY 4.0
• KIKHERNE SUOLATTOMASSA VEDESSÄ · THL, Fineli Release 20, CC BY 4.0
• Stock, liquid, all flavours (except fish), prepared from commercial powder or cube · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies
• Ginger, dried, ground · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies
• Turmeric, dried, ground · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies
• Cinnamon, dried, ground · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies
• MAKARONI, PASTA · THL, Fineli Release 20, CC BY 4.0
• Coriander, fresh, raw · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies
• Juice, lemon · FSANZ AFCD Release 3; CC BY-SA 3.0 Australia; Australian data limitation applies

GI-arvojen ja laskennan lähteet

• Published assignment for low-carbohydrate vegetables, not measured food GI · GK80 PUBLISHED_IMPUTATION: Coding estimate only. Application to named fresh herbs, sprouts and alliums is an explicit project interpretation. It does not establish a physiological maximum or a one-unit uncertainty bound. Not a default for seed spices, flour, sauces or stock.. Recipe-specific applicability: Explicit non-potato vegetable/fresh herb assignment under Atkinson coding method. Recipe-specific edible mass and all juices retained; not a tested GI.; Explicit non-potato vegetable/fresh herb assignment under Atkinson coding method. Recipe-specific edible mass and all juices retained; not a tested GI.; Explicit non-potato vegetable/fresh herb assignment under Atkinson coding method. Recipe-specific edible mass and all juices retained; not a tested GI. (Matala)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Boiled lentils, food-specific mean · GK80 HUMAN_GI: Applied food/preparation analogue; generic composition separately sourced. Not a broad all-legume or all-grain mean.. Recipe-specific applicability: Whole dried green/brown lentils boiled until soft, not split lentil puree; food-specific boiled-lentil mean applied as LOW analogue. All soup liquid retained. (Matala)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Chickpeas, food-specific mean · GK80 HUMAN_GI: Applied food/preparation analogue; generic composition separately sourced. Not a broad all-legume or all-grain mean.. Recipe-specific applicability: Whole cooked drained chickpeas; food-specific chickpea mean used as LOW analogue, not all-pulse category mean. (Matala)ANALOG · HUMAN_GI · FOOD_ANALOGUE
• Named foods with <=5 g available CHO/100 g · GK80 PUBLISHED_IMPUTATION: Published low-carbohydrate default. The <=5 g/100 g operational cutoff and named bindings are explicit project interpretation, not a threshold validated by Schakel. Excludes ordinary fruit, flour, concentrated sauce and nuts above the cutoff.. Recipe-specific applicability: Named low-CHO food (<=5 g/100 g project operational definition) under published default50. Includes eggs, mushroom, coconut milk, unsweetened soy drink and identified prepared stock; no claim of measured food GI.; Named low-CHO food (<=5 g/100 g project operational definition) under published default50. Includes eggs, mushroom, coconut milk, unsweetened soy drink and identified prepared stock; no claim of measured food GI.; Named low-CHO food (<=5 g/100 g project operational definition) under published default50. Includes eggs, mushroom, coconut milk, unsweetened soy drink and identified prepared stock; no claim of measured food GI. (Matala)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• Fixed small culinary dried-spice or seed portion · GK80 PUBLISHED_IMPUTATION: Not a measured seed/spice GI. Explicit owner method decision required. Only spices/seeds with complete composition and fixed mass, <=0.5 g CHO each and <=1 g aggregate per serving. No oilseed flour, tahini, nut butter, whole sticks/pods, unknown extraction or large portions.. Recipe-specific applicability: Explicit project extension to this weighed small culinary spice/seed portion; not a measured GI or direct Schakel scope. Dose and aggregate CHO limits checked.; Explicit project extension to this weighed small culinary spice/seed portion; not a measured GI or direct Schakel scope. Dose and aggregate CHO limits checked.; Explicit project extension to this weighed small culinary spice/seed portion; not a measured GI or direct Schakel scope. Dose and aggregate CHO limits checked. (Matala)CALCULATION_POLICY · PUBLISHED_IMPUTATION · PUBLISHED_IMPUTATION
• White spaghetti, food-specific mean · GK80 HUMAN_GI: Applied food/preparation analogue; generic composition separately sourced. Not a broad all-legume or all-grain mean.. Recipe-specific applicability: Specified durum-wheat vermicelli boiled in soup; spaghetti mean applied as LOW wheat-pasta shape analogue, not rice/bean vermicelli. (Matala)ANALOG · HUMAN_GI · FOOD_ANALOGUE