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Spinach pancakes with almond flour

Name: Spinach pancakes with almond flour
Total time: 25 min
Yield: 3
Ingredients: 3 eggs; 100 g cream cheese; 100 g spinach; 2 tbsp almond flour; 0.5 tsp salt; 2 tbsp butter

Eggs, cream cheese and spinach make a savoury pancake batter. Serve the pancakes on their own or with a savoury filling.

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25 minDifficulty: easy

A stack of spinach pancakes with berries and a pale accompaniment

Servings in this printout: 3

Ingredients

Servings3

3 eggs
100 g cream cheese
100 g spinach
2 tbsp almond flour
0.5 tsp salt
2 tbsp butter

Method

Blend the eggs, cream cheese, spinach, almond flour and salt until smooth.
Fry small pancakes in butter over medium heat for 2–3 minutes on each side.
Serve as is or with a savory filling.

Nutrition per serving

Nutrition values are approximate estimates, not laboratory analyses. Products and portion size affect the result.

Net carbs: 2.08 g
Total carbohydrates (incl. fibre and polyols): 3.71 g
Protein: 11.82 g
Fat: 19.93 g

GL estimate: about 0.5 / serving

Confidence · Low Some values or assumptions in the calculation are uncertain.

The calculation also uses comparison values from similar foods or food groups. Small amounts of carbohydrate were left out of the calculation.

Estimate details and sources ↗

How was the estimate calculated?

The serving’s GL is calculated from ingredient data. Confidence describes the evidence behind the calculation. Your blood sugar response may vary.

cream cheese · Food group average

Calculated ingredient-based estimate per serving, not a measurement of the prepared meal. All supported positive carbohydrate amounts are included. An unmatched individual portion under 1 g available carbohydrate per serving may be omitted only while all such portions total less than 2 g per serving; the omitted amount is disclosed. This is an editorial tolerance, not a clinical precision limit.

Small portions omitted: 0.9 g available carbohydrate per serving.

Research sources and technical details

Source names and technical notes appear in their original form.

cream cheese · dairy-category-mean-gi-35 · fineli-11571-2026-10-25

Carbohydrate data sources

KANANMUNA, KUORETON · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
TUOREJUUSTO, RASVAA 11 %, MAUSTAMATON · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
Spinach, Mature English, fresh, raw · Available-carbohydrate value from AFCD Release 3; FSANZ attribution and CC BY-SA 3.0 Australia terms apply.
MANTELI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
RUOKASUOLA, JODIOITU · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.
VOI · Available-carbohydrate value from THL Fineli Rel20; CC BY 4.0.

GI and calculation sources

International tables of glycemic index and glycemic load values 2021: a systematic review · Category mean, not a measured GI for the recipe's cream cheese. (Low)CATEGORY_MEAN

Notes

Check for doneness and finally season according to your own taste.
The carbohydrate content depends on the products used and the portion size. Calculate it from the labels of your chosen products, including any accompaniments and toppings.